如何提高自己的MV而不让男人有压力呢？

　　fenshouhouwanhuinanyouxuyaoduozhangshijianshiyigefuzaergetihuadequanguocheng。shijiandezhangduzaiyuzhuduoyaosu，baohanfenshoudeyuanyin、bicizhijiandeqinggantourushuiping、yiqianxiangchuqinshenjinglideng。youderenkenengzaijizhouneizaicijianlilianxihehuifuguanxi，duiyubiereneryan，kenenghaixuyaohaoduogeyueshenzhigengjiu。zuizhongyaodeshiweizijigenduifangchongyukongjianheshijianqusikao、quanyuhezhongxinshenshi。weiyoutongguoxianghuzhijiandelejie、goutongyuqinfen，cainengjiguanxifujiandiandingjichu。zuihou，fenshouhouwanhuinanyoudeyanxushijianshizishenjingliyuqingxufazhandeyuzhongbutongfanying。

　　第一阶段：重新认识自己

　　fenshouhouwanhuinanyouxuyaoduozhangshijian，fenshouzhihou，wanliunanyouxuyaoshijianlaizhongxinrenshiziji。zheishiyigezhongyaodehuanjie，shiwomenzhongxinshenshizijidetiyan、yaoqiuyumubiao。wangjiguoqudeshangtong，sisuoguanxizhongcunzaidebuzu，bingxunzhaozijideshenshangxuyaogaijindedifang。zheiyiduanshijian，womenkeyigenjuziwofansiyuchengzhang，fujianneixinshenchudepingwenyuzixin。

　　第二阶段：给对方室内空间

　　wanliunanyouxuyaoshijianlaijiduifangshineikongjian。zaifenshouzhihou，shuangfangxuyaoshijianlailengjingfenxihezishiqili。zheiyiduanshijian，womenkeyizhuanzhuzijishiye、gerenaihao，fazhanqushigerennenglihezijuexing。zheimezuobujinkeyirangdajiayuelaiyuegengyoujingzhengli，haikeyirangshuangfangzhongxinshenshiduiciduanguanxideyaoqiuheshiyongjiazhi。

　　第三阶段：建立联系和交流

　　wanliunanyouxuyaoshijianlaizaicijianlilianxihejiaoliu。zaijinglishidudedandushijianshi，womenkeyishizhezaiciyunanyoujianlilianxi，danshiyaozhuyishidushidang。genjuzhenchengertanchengdeduitan，womenkeyizhanxianwomendeshengmingziwogaibian，biaoshuduitadezhongyaoyiyixuyaoxiubuguanxidexinyuan。goutongyulijiejiushifujianguanxideguanjiansuozai，dajiaxuyaonaixinbingzhanxianchudajiadechengyi。

　　第四阶段：慢慢复建关系

　　wanliunanyouxuyaoshijianlaimanmanfujianguanxi。zheishiyigejianjindeguocheng，xuyaoshuangfangdefuchuhenuli。genjujianlixindexianghuxinren、gongtongaihaoheqinmiwujianguanxi，womenkeyimanmanhuifujiushideganqingniudai。zheiyiguochengmeiyougudingshikebiao，yinweimeiduiqinglvdexianxiangquanshiyuzhongbutongde。zhongdianzaiyuchixubuduandeqinfenhejiaoliu，tongshibaozhengbicizhijiandelijiehezhichi。

　　最后环节：确定关系未来的发展

　　wanliunanyouxuyaoshijianlaiquedingguanxiweilaidefazhan。fenshouzhihou，womenyinggaishendusikaohepingguzheifenganqingdaodizhibuzhidezaijiezaili。zheishiyigexuyaoshijianhesiweidehuanjie，xuyaodajiaduizijiyubierendeganshouyouqingxiderenzhi。zuihou，quedingweichihuoshiwanbizheifenganqingzaiyuduiyubicidelejieheduiweilaideqiwang。

　　结果：

　　fenshouhouwanhuinanyouxuyaoduozhangshijian，fenshouhouwanhuinanyouxuyaoyiduanshijian，zheiyishijiandezhangdubushigudingde，ershiqujueyuduozhongyaosu。zuizhongyaodeshiwomenyinggaijiyuduifanggenduifangchongyukongjianheshijianlaifazhan、sikaoyuzaicijianlilianxi。buguanzuizhongdejiejuzenyang，zheiyiguochengdoushiyigebaoguidejihui，yerangwomenrenshiziji、xuehuimianduijiannanyuchengzhang，bulunshiyunanyoucongtoukaishihuoshizhongxindingyizijideshenghuozhuangtai，doukeyimaixianggengmeihaodemingtian。