冷爱支招：如何维持异地恋？

　　nanrenchuguilenvrengaizenmeban，dangzaoyunanshengchuguidejushishi，nvrenburonghushibenshenqingxuheshenxinjiankang。gaizenmechulizheiyangdeqingkuangni？diyi，nvrenyingpingjingxialai，pingjingdiyuairenhuihua，keguanbiaodazijijianjiehetihui。yucitongshi，chuangjianbingxietongpeihe，zhangwochuguideyuanyinjidongyin，bianyucaiyongshidudexingwei。zhongjianxinrencaishiguanjian，danxuyaoyiduanshijianyunuli。yucitongshi，nvrenyexuyaobaohuhaoziji，lingtingneixinshenchu，zuochuqiadangjuece，busuibianpianzhongjiduangerenxingwei。zuizhuyaodeshi，nvrenxuyaozhaoguzijideqingxuheshenxinjiankang，xunzhaobixudebangzhuyuzhichi，qinfenxiufuzixinhemanzugan。

　　改变自我：应对一个男人的出轨，女人怎样复建自信与自尊

　　nanrenchuguilenvrengaizenmeban，chuguishiyizhongbijiaoyanzhongzaochengdeshanghai，youqishiduiyunvreneryan，ruguotahuidiaoletamenderentonghezizunxin。danshi，duidaizheiyikaoyan，nvrenhaikeyitongguoyixiejijizhudongdefangshiqugaibianziwo，zhongxindedaozixinhezizun。

　　1. 接受现实：英勇面对状况，不惧怕实际

　　chuguishitongkudeshiji，nvrenbukeduobihuoziquqiru。tamenbixuyingyongmianduizheigexianshi，jinguankunhuohetongku，danshizhiyourenqingshiqing，caikeyijijizhudongchulishiqing。jienafennuhesunhai，bingweizijishizhanglaibaochi。

　　2. 寻找适用：不寂寞应对，借助亲戚朋友和专业人员

　　zaizheiyangyigejiannandeshishikeke，nvrenbugaimomochengshou。tamennengxunzhaoqinqipengyoudeshiyong，qingtuneixinshenchudetongkuhedanyou。yucitongshi，zhuanyerenyuanruxinlixuezixunshihuohunyinshenghuolaoshinenggoutigongyouhaochudetiyiheyindao，xiezhunvrenshulixinxu，zhongshizishen。

　　3. 自我疗愈：关心个人提升和心灵深处的慰藉

　　zaiduidaichuguidewaishangshi，nvrenxuyaokaolvyigerendechengzhangheziwoliaoyu。genjujiaqiangduanlian，suzaoyishuaihao，huocanjiazhiyuanfuwuhuodong，tamenkeyizaicifajuezishenjiazhiheshourenkedu。yucitongshi，tanxunxinlingshenchudeweijie，rumingxiangxunlian、yueduwenzhanghuochuangzuo，shineixinhuodeningjinghepingjing。

　　4. 重新设置界限：坚定不移做人的底线与需求

　　chuguishiqingjiaojinvren，tamenbixuzhongxinshezhijiexian，jiandingbuyizuorendedixianyuxuqiu。tamenyaoquedingbiaoshuzhenduizhongshihexinlaideguiding，erqieburenshouzaidushoushanghai。jianlijiankangdeshenghuogoutongyuqingxidu，nvrenkeyipeiyuchugengweilaogudeguanlian。

　　5. 挑选将来：确定留有还是离开，寻找真正的快乐

　　zuizhong，nvrenbixuweizijiderenshengzuochuzhengquedexuanze。tamennengbingchizhezhenchenghuihuahesikao，sisuoshifouyoubiyaoyuchuguidenanshenggongduyisheng，huozhezhuixunzijizhenzhengdekuaile。zheishiyigezhongyaodequeding，bixucongxinlingshenchuxunqiudaan。

　　nanrenchuguilenvrengaizenmeban，chuguishiyicitongkudezaoyu，dannvrenbukeshizijilunluozaiqizhong。genjuzaicisuzaoziwo，fujianzixinhezizun，nvrennenggouzainijingzhongzhaodaofangxiang，shiqixingfuheqidai。jilao，zishenjiazhihexingfubuzaiyuqitarencuowuzuofa。