四个提高情商的技巧，真的很有用！

 nishenpangdepenyoushibushiyoudiqingshangzhishangderenni？ruhetishengzijideqingshang？hediqingshangzhishangderenjianghua，zongshinengyijuhuajiubarenyedao，jianghuabanshimeiyoufencungan，xiaichuorentongdian，lingrenganga，zishenquexianggexinlinanshouyiyang，feichangrongyibeibierenfangan，tigaoqingshangdejiqiao，dajiadoubukenyuzheiyangderenjiaowang。

 shiwogedaxuetongxue，meishierzongwanxiaoshuotarenjiju，yihuiershuozheiyitongxuemenshiyuda，chidexiangzhuyiyangpang，yihuieryoushuoneiyigetongxuemenlianfangdexianggekuaicanhe，tazishenganjuehengaoxiao，dandajiazhoubianmeiyouyigerengensuixiao。

 yikaishijingaoxiaodeqingkuangxia，dahuoercouzaiyiqiwan，zhihoudajiarenherendoujianjiandibikaitale，dajiadoubuyuanzaihetawanle，youyuganjuetaqingshangtaidi，jianghuazhishang。zairujinzheiyishehuifazhan，qingshangzhishangzaoyibianchengleyixiangjingzhengyoushi，yuelaiyueyulaiyuguanjianle。

 yinci，wulunshizaizhirenyuanchang，huoshizairichangshenghuozhong，douyingdangbawoyidingdefangfa，laitigaodajiadeqingshangzhishang，xiabianzheizhongtishengqingshangdexiaoqiaomen，queshihenyouxiao，buyuanbeibierenfangan，jiuyiqilaixuexipeixunyixiaba。ruhetishengzijideqingshang？

０１．学好管理自己的心态

 naonujihudoubingbushiqingshanggaodezhuyaobiaoxian，erdiqingshangzhishangderentongchanghuiyongzuibiaoshuzishendenaonu，yongzuiqusunhaibieren，zheitongchangshizuiyumeidegerenxingwei，zaiwurutarendeyucitongshiyejiangdilezishendesuyang，zaitarenyanli，nijiuxianggetiaoliangxiaochou，zhongjiuzuobulenaxiedaqihou。

 yifahuojiumanmataren，neiyidingjiushiniqingshangtaidi，hanyangbuzu，caihuikongzhibuzhuzishendexintai，gaoqingshangderenhuishikezhuyizishendexintai，laiguanlizijidexiaojiqingxu，jihudouburongyiqingxubuwendingderichangshenghuo。

 ruguonishiyigediqingshangzhishangderen，zairichangshenghuozhongjiuxuyaoxuezhequguanlizijidexintai，naonububilianleidaobieren，neiyangcaiburongyibeibierenfangan。

０２．话不要说过满

 youyixiediqingshangzhishangderenjianghuadoudanshitounao，wulunzishenbanbubandedao，youyixiehuajiusuikoushuochu，jiangwanyihoucongbukaolvdaobuliangyingxiang，youyixiehuashuochulaifeichangrongyi，zuoqilaijiunanyi。

 youshihoudeyici２citarenhaihuijixulejieni，danruguonichangchangbahuashuodetaiman，haiyizhibukeyibashierbanjishi，neinizaitarenxinlidepinpaixingxiangbianhuishoudaofeichangdayingxiang，tarenbianhuiganjueniaishuodahua，bushouxinyong。

 changyandao：“fanbubichitaibao，huabuyaoshuoguoman，danfanliusanfenkongjian。”gaoqingshangderenjihuyebubahuashuodetaiman，manle，daozuizhongbianhuiwufajiuchang，haijideduoweizijiliuchuyixiekongjian，taricaihaoxiangyu。

０３．不必把负面情绪带来身边的人

 meigerendouyushangfumianqingxudeqingkuangxia，danruhequxiaohuaxishoufumianqingxu，jiunengkandechuyigerenqingshangzhishangdeduoshao。qingshanggaoderenfeichangshaohuishifangfumianqingxudexintai，yibanquanshizishenmomodixiaohuaxishou，baituozheiyijiannan，huoshidulishuoweizijidezhijipengyou，rangtalaishudaozishen。

 diqingshangzhishangderenbianhuizaijiaoyouruanjianshang，buguanbugutarendetihui，sichushifangchulaifumianqingxudexintai，jiuhediulajiyiyangxiangbatadiuqi。jianxindahuoerdoushihuizaiyishenpangyoufunengliangderencunyou，sheidoubuyuanyitiandaowanbeifumianqingxumimanzhe，bafumianqingxusongdaojiaoyouruanjianshang，neiyangdiqingshangzhishangdezuofa，zongshixiangrangdahuoerpingbidiaota，naizhishijiaruheimingdanta。

０４．勇敢说不

 mangmugenfengdewenxunheshanxin，bingbuhuishinijuedegaoxing，bubizongdianjizhedanggelaoshiren，niderenshengdaolubingbushiyongyuquyuetarende，bumingbaihuijuederen，tadeshenpangjihujiuburongyiyouzhenxinpengyou，zongshilisuoyingdangdijienanidexiezhu，burongyiganxienidebangzhu．

 naizhihaihuijixujuedeniqingshangtaidi，jihudoubuyongshuo“bu”zi。tigaoqingshangdejiqiao，zhenzhenzhengzhenggaoqingshangderen，mingbaijujuebierendeyaoqiu，xingbianshixing，buhaobianshibuhao，jihuyebuzhuang，huijuejianjue、suoxing。diqingshangzhishangderenyidingyaoyongganshuobutaren，bubizuoyigelanhaoren，neiyangtarenzongshigengqiaobuqini，burongyigaoduzhongshini。