如何提高情商 怎样训练和提升情商的方法

ruhetigaoqingshang？gaoqingshanghuirangnihuodelianghaoderenqigongzuohaishishenghuo，douxiangshuizhongdeyu。qingshanggaoderenwangwanggengrongyichenggong。neime，ruhetigaoqingshangni?qingshangdizenmeban?

什么是情商

qingshangshizhizairenjijiaowangguochengzhong，tongguoguanchaduifangdexingweihebiaoqing，zhengquechulizijideqingxu，ganshouduifangdexiangfahexinli，zuochuheshideyingduifangfahebiaoxian。

yigerendeqingshangbushitianshengde，ershishoudaoshenghuohuanjinghexunliandeyingxiang。

qingshang，shiyizhongyouxiaodeguanlihebiaodazijiqingxudenengli。keyifenweisangeguanjiandian：ganzhiduifangdeqingxu，kongzhizijideqingxu，zuochuzhengquedebiaoxian。

1.善于感知和理解对方的情绪

womenkeyicongduifangdezhitiyuyan、yuqi、mianbubiaoqingzhongganzhihepanduanduifangdeqingxuhexinli。

liru，dangnixiangduifangfasongweixinshi，nimeiyouhuiying。nihuixiangdaoduifangdeshoujikenengbuzaishenbian，huozheshoujimeiyoudian，dengdeng，yibimiannidefennu。

duohuanweisikao，duokeguansikao，buyaorangzhuguanqingxuqudongnidexinli。lijiebierendexiangfa，duifangdexiangfa，yijiduifangxiangyaoshenme。congerxuanzezhengquedezhiliaofangfa。

2.自我意识，善于感知自己的情绪

ruguoninengxunsuganzhizijideqingxuhefanying，nijiunengjinkuaiyizhizijidebuliangqingxu，zhangwozijideqingxujiunengshizijiyouxiaodisikaohexingdong。

dangnigandaofennushi，mianduizheizhongqingxu，nikeyiduizijicaiquxiangyingdexingdong，birushenhuxi、zhuanyizhuyili、yuanlifennudeyuanyin、huanweisikaodengdeng。

3.遇事平和冷静

dangshiqingfashengshi，duoweixiao。nidedongzuohebiaoqinghuiqudongnineixindeqingxu。buyaobazijideqingxuxiezailianshang，zheihuirangpengyouhetongbanjuedenihenlengjing，gengrongyihuodexinren。

dangniyudaorangnigandaofennuhehaipadeshiqingshi，nikeyishenhuxi，jijidexinlianshi，zaihuwaisanbu，huxixinxiankongqi，huozhetongguomanpaoshifangyixienengliang。

shaobaoyuan，shaozhaojiekou，yimianjirenbuchengshudebiaoxian。shiqingfashenghou，shouxianyaokaolvdeshiruhejiejuewenti，ruhezuidaxiandudijianshaosunshi，erbushibaoyuan、tuixiehezhaojiekou。

4.做人迟钝而开放

zaiwomendeshenghuohegongzuozhong，womenhuiyudaogezhonggeyangdesuoshi，youxierangnishengqi，youxierangnijusang，youxierangnishiwang。zheishiyouyuwomenzijideqingxuguoyuminganzaochengde。baochiwomenlianghaoxintaidehaofangfa。

ruhetigaoqingshang?zheijiuyaoqiuwomenduishenghuozhongdeyixiexiaoshiyixiaozhizhi。zheixiexiaoxiaodekunnanzhishishenghuozhongdeyigexiaochaqu，yunideyuandamengxiangheshenghuoxiangbiweibuzudao。