“第三者”上门来闹 原配如何自卫

　　nanrenchuguishentihuiliuxiashenmezhengzhuang，zheishiyigenairenxunweiwenti。zaishentishang，chuguihenyoukenengdaozhijiaolvqingxu、shimianzheng、shiyubujiadengyalifanyingzhengzhuangdedansheng。jingshenshang，kuijiuheneijiugankenengyinfayiyujiaolvzhengzhuang。ciwai，shentiderentimianyixitongkenenghuiyinweijingshenyaliershouyingxiang，daozhimianyilidixia，yiganchanghemouxiejibing。zongdelaishuo，nanrenchuguibudanduihunyinshenghuozaochengweihai，haiduishentijiankangchanshengbuliyingxiang。

　　出轨导致的身体与心态变化

　　nanrenchuguishentihuiliuxiashenmezhengzhuang，zaixiandaishehuizhong，chuguiyichengweiyizhongchangjiandexianxiang，rangrenjiaolvshizhi，bujinduihunyinshenghuochongjiwai，nanrenchuguihaihuiduishentishenglixinlizaochenghenduobuhaodeyingxiang。youyuzheixiezhengzhuangkenenghuiyingebiechayiergeyoubutong，bingbushishihesuoyouchuguidenanren，danshigenjushehuixinlixueheyixuelinchuangyanjiu，yixiashuyuyixiekenengxingdeshentishenglixinlizhengzhuang。

　　1. 焦虑情绪与愧疚的困扰

　　chuguidenanrenjingchangbeifuzuiganhebuankunhuo。tamenrenshidaozijidepanbiangerenxingweisuodailaidehuimiexingbuliangyingxiang，zheileixinliyalihuidaozhixinshenbuan、jiaolvbuanhejinzhang。tamenwangwanggandaoxiukui，tebieshiduilingyibandepanbianjuedehuihen，zheileifuzuiganhenyoukenengbansuiduilingyibandemengpianweifaxingweidebuduanjiaolvqingxu。

　　2. 抑郁症和情绪变化

　　chuguihenyoukenengkaiqinanrendeqingduyiyu，bingyinfaqingxubianhua。tamenyexujuedezijipaoqilehunyinguanxi，daozhixinligandaokongxuhexiaochen。yiyuzhenghenyoukenengtixianweiqueshixingquaihao、xinqingdiluo、youshangjiqiduimeihaoshenghuodexiaojixintai。qingxubianhuahenyoukenengdaozhiaishengqi、piqibaozao，shenzhiyinqiqingxubengkuihuojiduanxingwei。

　　3. 压力反应症状的诞生

　　chuguiyinqizuibenzhidewentijingshenyalihenyoukenengdaozhiyixilieyalifanyingzhengzhuangdedansheng。zheizhongzhengzhuangbaohanshimianzheng、weikougenggai、zhongliangqifu、touteng、jiroujinbengdeng。chuguizhekenenghuiyinweixinliyalihejiaolvqingxuershiquleduishiwudereqing，jincanguodahuopianshao，daozhizhongliangbuwendinghuoqifu。shimianzhengkenengyinweineixinshenchudezaodongbuanhexinxufanzaerchuxian，erchixubuduandegongzuoyalihenyoukenenghaihuichanshengshentijinzhanghejiroutong。

　　4. 免疫力低下和身体易患病

　　zhangqixingxinliyaliheqinggankunraohenyoukenengxiaoruoshentiderentimianyixitong，cushinanrenbijiaorongyichuanranjibing。yanjiufaxian，zhangqixingmanxinggongzuoyalihuiyanzhongyingxiangmianyixitongzuoyong，cushishentimianyilixiajiang，genghuishoufashaoganmao、liuganbingdudengbingzhengqinxi。chucizhiwai，gongzuoyalihaihuijiazhongyiyoudemanxingbing，ruxinzangjibinghegaoxueya。

　　5. 自信心和自信降低

　　chuguiduinanrendezixinxinhexinxinzaochengyanzhongdechongji。tamenrenshidaozijidexingdongshiduilingyibandebeiqihexinlaidemengpian，zheiyexudaozhitamenduizishenzaochengxiaojidedianping，bingjianshaozizunxinyuzixin。tamenyexuzhujianzhiyizijijiazhiyushuiping，weizijidexingweijuedehouhuimojihexiuchigan。

　　nanrenchuguishentihuiliuxiashenmezhengzhuang，chuguiduinanrenlaishuo，bingbuzhishizaiganqingfangmiandesunhai，qishentihexinlishangdebuliangyingxiangyeburonghushi。jiaolvqingxu、kuijiu、yiyuzheng、yalifanyingzhengzhuang、mianyilidixiajiqizixinxinhezixinjiangdi，zheizhongdouhuichengweinanrenchuguihoushentiyujingshenshangdezhengzhuang，tamenyigezhongfangshijuedingzhenanrenshenghuoyushenxinjiankang。weilebaozhangshentijiankang，nanrenyingdangshensishulvtamendexingweibingxunzhaoshidudexintaibangzhuyuzhichi，yibaituochuguichanshengdekunraobingxiubushoushangguanlian。