冷眼观爱：突然谈结婚，我还没有准备好怎么办

　　zenyangzouchulaogongchuguidailaideyinying，ruguofaxianlaogongchuguishi，renmenchangchangxinrusihui，wufajiejueyinying。danshi，womentongguoxialiefangfajianjiandishiqizishen。zuixian，yaojieshouxianshi，jienazheiyishishidechuxian。suihou，xunqiujishuzhuanyexiezhu，ruxinlixuezixunshihuohunyinfudaoshi，tajiangbangwomenguanliqingxu，bingyuyizhengquetiyi。xiamian，chuangjianyizhiqinmideguanxizhichixitongruanjian，yupengyou、qinrenfenxiangjingli，dedaozhichiyulijie。chucizhiwai，fujianxinrenxuyaoyiduanshijian，danhaikeyitongguogoutongjiaoliu、zhenchenghegongtongfendoulaidadao。zuizhuyaodeshi，bunengrangcongqiandeyinyingjushuweilaideshenghuo，baochilianghaodexintaihexinxin，zouchulaogongchuguisuodailaideyinying，zaicizhuixunxingfu。

　　解决情绪窘境

　　zenyangzouchulaogongchuguidailaideyinying，dangzaoyulaogongchuguisuochanshengdeyinyingshi，henduorenshenxianxinlizhuangtaijiongjing，gandaowulihekuijiu。danshi，yaozouchuzheiyiyinying，shouxianyaogaoqingchubingjienazijigaibianbulecongqiandekeguanshishi。buyaozaichizezishen，youyuwaiyudoushiwodecuo。xunqiuxinlizixunshixiezhushizhengquedexuanze，tamenkeyitigongzhuanyedebangzhuhezhichi，bangzhuzijizaicipeiyangzixinyuxinlipingheng。

　　重构自尊心和个人价值

　　chuguishijianyoukenenghuiyaobaibudingyigerenzizunxinheziworentonggan。danshi，yaozouchuyinying，zuixianxiangxinnizijishiyouyiyide，zheijianshiqingbingbudaibiaonidequanbu。zhenshiziwoshiyongjiazhideyuantou，zaiciguanxingerenxingquaihao、tianfuheyoushi。jingguonulizhuixungerentishengyufazhan，tigaozijidezizun，jinerzhongshineixinshenchudejunhengyuzixin。

　　创建信任和交流

　　chuguishijianjingchangpohuaifuqijiandexinren。yaofujianxinren，yaojinxingzhenchenggoutongyushencengcidesikao。yuairenyichengxiangdai，jinliangjiechuwuhui，gongxiangnideqingxuyuguji。jianliduiwaikaifang、quantouminghefuzerendegoutongdefangshi，jianjiandifujianfuqijiandexinrenjiben。yucitongshi，yeyaodongdelingtinglingyibandexiangsheng，lejiezijidetihuiheyaoqiu，gongtongfendouchuangjiangengjiankanghelaoguzhijiandeguanxi。

　　寻求支持与理解

　　mianduichuguideyinying，gudanjiejuezhinengyerangwomenxiaochen。yuqinjinpengyou、qinrenhuozhichirenqunfenxiangzijideqinshenjingli，xunqiutadezhichiyulijie。tamennenggoujiyunijilihexiezhu，jiyujingshencengmiandezhichiheyindao。buyaobazishenfengbishixiaqu，yubierenfenxiangzijidetongkuyuyihuo，zheijianghuibangzhuzijizouchuyinying，zaicigoujianqixingfuyuanwendeshenghuo。

　　接受以往，开启新的篇章

　　zuizhuyaodeshi，yaoxuehuifangxiacongqiandetongku，buhuizairanglaogongchuguideyinyingjushuweilaiderensheng。jinguanwaishangxuyaoyidingdeshijianlaizhiyu，danshizhongbaochijijidexintai，pinbojizijizaojiuyigexindekaishi。shizhejienacongqiandeqinshenjingli，bingdongdecongzheidangzhongxiqujiaoxunyuchengzhang。jiangzhongdianfangzaizhuixungerenguihua、zhaodaozijidexingfuyumanzushang，chedigaibianguishuyuweilaiderensheng。

　　zenyangzouchulaogongchuguidailaideyinying，zouchulaogongchuguisuoyinfadeyinyingbushiyicuerjiudequanguocheng，danshitongguojijizhudongjieshouxianshi、xunqiujishuzhuanyezhichi、fujianxinrenhegoutong、tanxunzhichiyulijie，bingxuehuijienayiwang、kaiqixindepianzhang，womennengshiqizishen，zaicixunmimeihaodeshenghuo。jilao，keyubukeqiuyigejiankang、kaixinkuailedexianghuguanximeihaodemingtian。