心情不好怎么发泄？3个方法帮到你

 xinqingbuhaozenmeban？xinqingbuhaozenmefaxie？jishiyouxiaofaxiehuaiqingxu，cainengbuyingxiangpingshideshenghuozhuangtai。tingduideyinle，zuoshihedeyundongdoukeyihuanjiehuaiqingxu，xiamiantinghuazhenxiaobianlaijiangjiang。

一、心情不好怎么发泄

1、tingyinleshuhuanhuaiqingxu

 zaixinqingbuhaoshi，keyixiantingyihuieryudangshiqingxuyizhideyinle。rushengqishitingkuaijiezoudeyaogunle，shiqingxudeyixuanxie，dangzijiqingxuwendingshixihuantingdeyinle，bingyoudichenxianghuankuaiguodu，rangyinlejianjianhuanqihaoxinqing。

2、做运动发泄情绪

 zaiyundongguochengzhong，youqishiyouyangyundongdoukeyiqidaogaishanqingxudezuoyong。yinweiyouyangyundongkeyitigaoxinlv，cujinxueyexunhuan，gaishanrentihedanaoxishouyuliyongyangdejineng。

 youqikeyixuanzeyixiedongtaixingdeyundongxiangmu，liruyouyong、manpao、daqiu、tiaowu，meizhou3-5ci，meicichixuhuodong20fenzhongyishang，bingxingchengguilvxing，jiunengdadaogaishanqingxu，wendingxintaizhuangtaidexiaoguo。

3、吃东西缓解情绪

 youyileiren，zaibukaixindeshihou，xihuanchi，zheiyebushimeiyougenjude。zaiqingxujidonghejinzhangdeshihou，jinshiyixieyimianfen、tudou、yumileiweizhudeshiwu，nengshirenfangsonghezhuanyizhuyili。

二、心情不好怎么办

1、quzuonixihuanzuodeshi

 zuixihuandeyulehuodongkeyiyoushinijinruyigeguocheng，rangnidexinqinggenghao，zheijiushiweishenmeniyinggaishizhezuoyixierangniweixiaodeshiqing。

2、shaoxiangduozuo qutishengziji

 yongjijidedongxilaiqudainifumiandeqingxu，buyaoxiangtaiduo，zhidaozijideguihua，yongxingdonghemubiaorangzijimangqilai。tishengzijihou，nihuifaxian，xinqingyejianjianhaoqilai。

3、出去走走

 chuquzouzoukeyiquyixietiejinzirandedifang，zanbiechengshidexuanxiao，anfunideshenjingxitong，keyirangnideshenghuogengjiamingmei。dangnijuedenichuyuhuaiqingxushi，shizhequyigegongyuanzouzou。