演讲时如何消除紧张情绪
youxierenzaigonggongchanghe，huozhezijibushuxideshiwuhuiyoujinzhangdeqingxu。yanjiangshiruhexiaochujinzhangqingxu？xiaochujinzhangqingxuyoujigexintaishiyongjiqiao，xiamianhuazhenxiaobianzaibenwenjiangjiang。
一、回避目光
yanjiangjingyanbufengfuderen，xinqingnanmianjinzhang，tingzhongdemouxieouranyinsuyehuirenweidizaochengjinzhangqingxu。xiaochujinzhangqingxukeyizhuanyimuguang，huozhecaiquliudongshidexushifangfa，youyishidihuibimuguangduishi，yibaochilianghaodexinjing。
二、深呼吸暗示法
ruhexiaochujinzhangqingxu？zaiyanjiangqian，yunyongshenhuxifangsongjinzhangqingxu，jutizuofashizhanli、mushiyuanfang、quanshenfangsong，zuoshenhuxi，zheiyangjiukehuanjieyanjiangshidejinzhangqingxu。
三、注意力转移法
weileyanjiangshidejinzhangqingxu，keyiyouyishidibazhuyilizhuanyizaimouyigejutidewujianshang。biru，keyixinshanghuichangdehuanjingbuzhi，yekeyiyurenxiantan，yongzheigelaichongdanjinzhangdeqingxu。
四、语言暗示法
yanjiangjinzhang，keyichangshiyuyananshi，jizijijiayoudaqi，biru“jintiantingzhonghenshuxi，buyongjinzhang；wozhunbeidehenchongfen，henyouxinxin。”tongguoyuyandeanshi，congerxiaochujinzhangdeqingxu。
五、欣赏台上的自己
zaiyanjiangshi，mianduimanchangtingzhong，youshihuiyinjingshenjinzhangerchuxianyuyanbiaodashiwudeqingkuang。keyijiaxiangyixiazijiyijinghuodechenggongdeqingxu，jiuhuixinxinbeizeng。
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