我们应该如何情绪控制

 ruhe qingxuguanli ？renzongyouqingxudiluodeshihou--------yexuyinweiyigeren，yexuyinweiyijianshi，rangrenjiujiubunengshihuai。qingxudediluo，jihuiyingxiangshenghuo，yehuiyingxiangrichangdegongzuoxuexi。dangniganjuenizhengzaibeiyixiewentisuokunraoshi，bufangshizhezhaoruheqingxukongzhifangfaquzuo，yexuduinihuiyousuobangzhu。

一、如何情绪控制

1、转移你的注意力

 dangrendeqingxuchuyudichaoshi，duirenheshiqingdoutibuqixingqu。zongshixiangzheneixieshangxindeshiqing。suoyi，yaoxiangbaituozheizhongqingxu，shouxianyinggairangzijibuyaozongshiquxiangzheixiewenti，zhuanyizhuyili。youshihou，yixieshiqingshirenmenwufagaibiande。jiranyijingchengweishishi，buyaozongxiangzheruhezairangtabianweixuwu，changshizhequjieshou，qumianduixianshi。yigerenbukenenggaibianquanshijie，shiwubuhuiyinniergaibian。womensuonengzuode，jiushishiyingzheigeshijie。suoweiwujingtianze，shizheshengcun，xiangrangzijikaixin，shouxianjiuyaorangzijibuneimejiduan，buquzuanniujiaojian。

 buyaozongshiduixianshideshenghuoxianzhuangbuman，buyaozongshihebierenqupanbi。nideshenghuo，yinggaiyounidejingcai。youshihou，xingfudeshenghuobushiyongdabadepiaoziduiqilaide。

2、学会宽容

 ruheqingxudiaojie？kuanrongshiyizhongmeide，shiduifancuowuderendejiushu，yeshiduizijixinlingdeshenghua。buyaozongshixiangzheduifangruhedezuileni，jinizaochengleduodadeshanghaihuosunshi。xiangxiangduifangshibushizhideyaoniqurucifahuo。tashiguyidehaishiwuxinde？pingridainiruhe？jiduifangyigejihui，jiushijizijiyigejihui。duiyuyixieren，yuanliang，yuanyuanyaobichengfalaideyouxiao。yexuzhishiyishideshiwu，yexuzhishiyishanerguodewainian。renzongyoufancuowudeshihou，duirenbuyaoguoyukeke。

 ruheqingxuguanli？buyaozongshirenweijiangshanyigai，benxingnanyi。youshihou，zhiyaoyouxinxin，renshikeyigaibiande。huoxushiweileyouqing，huoxushiweileaiqing，youhuoxushiweileqinqing。yaoyongfazhandeyanguangkandaitaren。youqishiduiyuxiangaideren。yexuniwufarongrenduifangdeyixiemaobing，ruguoniyaoshiaizheduifang，jiujitajihuiqugaibian。danshi，yangeyaoqiuduifangdetongshi，yeyaoyangeyaoqiuziji，duiyuzijideyixieweiduifangsuobunengrongrendemaobing，yiyangyaojiayigaizheng。yongyuanbuyaoyanyudairen，kuanyudaiji。zheiyangzuohuirangduifangshangxin、shiwang。

3、知足者长乐

 nixianzaisuoshoudaodetongku，bushihaowuyiyide。renyibeizihuipengshangxuxuduoduodetongku，zheishiwomenwufabimiande。tongkukeyirangrentuifei，yekeyijifarendedouzhi。tongkumolianlerendeyizhi，rangrenmenbuhuiqingyidebeikunnansuodadao。

 zhuiqiuwanmeiderensheng，shimeigerendemengxiang。danshi，zheizhongwanmeizhendecunzaime？womenqiongjinyisheng，zhishiweilezhuiqiuneiwanmeideyike，zhidema？meigerendouyouquedian，meijianshidouhuiyoubuzu。kanrenkanshi，xiankandaoqimeihaodeyimian，ruguonirenweizheigerenzhideniqufuchu，woxiangniyidingkeyirongrenduifangdequedian。buyaobamuguangzongdingzaichouedefangmian，neiyangniyongyuanzhaobudaokuaile，yongyuanbuhuiyouhaodexinqing。

4、学会控制自己

 ruheqingxudiaojie？rendoushiyoueniande，yexuzhishiyishunjiandexiangfa，bubiweizijiyouzheizhongenianerkonghuang。rendesixiangshifuzade，bushizhiyoushannian。youshiyixieenian，haikeyibangzhurenfaxiexinzhongbuman。birubeirenqifu，nikeyihuanxiangzijibatatongbianyidundengdeng。zheidoushikeyide，guanjianshiyaonengkongzhizhuzijideenian，rangtabuquzuoyouzijidexingwei。suoyienianbukepa，zhiyaoyunyongdedang，fanerkeyibangrenshujieyali。

5、正确面对自己的选择

 youshihouduiyijianshi，yinshijiandegaibianhuiyoubutong，dangshiduinilaishuoshihentongkudeyijianshi，guoyiduanshijianzhihou，niyexuhuiyoulingyifanjiandi。changshicongbutongdejiaodukanwenti，niyexuhuifaxian，tongkubingbuxiangnixiangxiangdeneiyangzhenshi。

 yigechengshuderen，yinggaiyongyuduizijizuoguodeshiqingfuze。duiyuzijizuoguodeshiqing，buyaohouhui，yinweizheishinizijidexuanze。zheiyangdexuanze，shibeidangshidenisuorenkede，yinci，nimeiyouliyouquhouhui。buyaozongshixiangzheyexuwoneiyangzuojiubuhuiyouzheiyangdehouguole。yaozhidao，buyaoyitongyigejieguoqubijiaobutongde