我们应该如何控制情绪管理情绪和调整情绪

 renshengyaozuodaochongrubujing，kandanyiqie，shouxianyaozuodejiushizhengqueduidaizijide qingxu ，kongzhiqingxu，bubeiqingxusuozuoyou。danshiwomenyaoruhekongzhiqingxuni？dangwomenyouleqingxudeshihouyinggaizenmequruhekongzhiqingxu？

 womendouyouguoqieshentihui，dangwomenbeiqingxukongzhideshihou，shuochuqudehua，zuoguodeshidoubushiwomensuonengkongzhide，zheigeshihoudewomen，shentidoubeiqingxuzhipeizhe。neimewentilaile，womenyinggairuheguanliqingxuni？

 tongchangrenmenrenwei“youxiuyang”jiushilianghaoqingxuguanlinenglidetongyici，er“youxiuyang”jiushibuhuizairenqianfapiqi，huozhekuchulai。qishi，neizhibuguoshiyayimouxieqingxueryi，jiazhihendi。

tongchangrenmenrenweiyouxiuyangjiushilianghaoqingxuguanlinenglidetongyici

 neimedaodiyinggaizenyangduidaiqingxuni?worenweiyinggaibazijiqingxuganyingdefudujinliangkuoda。zheiyang，meitianzhongmeiyijianshijiwomendexiyue、manzu、zihao、xinxin，womenbianwanquandedao，xinzhongchongmanrenshengdeyiyihelequ。

 ruguoyouneimeyici，yijianshiqingdaijiwomen“fumian”qingxu，danshizhonghuiyinweiwomenmeitiansuohuodedexiyue、manzu、zihaodengzhengmianqingxuzugouduoermeiyoutaidadeyingxiang，danshiruguofumianqingxubuduandejileieryouwuchufaxie，zhongfumianqingxuhuizhanjuzhudaodiwei，yinciwomenyaoquxuexiruhequkongzhizijideqingxu，quchuangzaoyigekuailederensheng。

 qingxuguanlishiyimenrenshengke，renshenglidemeicijingyandourangwomenchangdaoyiyinqidongxi，shiwomengengyouxiaodichuangzaoyigechenggongkuailedeweilai。bumingbaizheigedaolideren，huibaoyuanrenshengburuyideshiqingtaiduo，yinweiwentizongshibuduandichuxian。ermingbaizheigedaolideque，zebuduanjinbu、xiangshourensheng、xinjingkailang、zixinshizu。

 youderenrenweizijishenglaijiushiduochoushangan，suoyitamenrenweiqingxushiyushengjulaide，danshixintaizhuanjiabingbushizheimerenwei。renzaichushengdeshihoushibudaiyourenheqingxude，erqingxuhuisuizheshenghuozhongyudaodegezhongwentierfashengbianhua。yinci，qingxubingbushiyushengjulai，ershihoutianpeiyang。

一、如何管理情绪

 ruhediaozhengqingxu?henduorenduizijideqingxudouwufakongzhi，suoyidangqingxufashengbianhuadeshihou，wangwanghuizuochuyixiebulizhidexingwei。

 qishiqingxuzhendeshiyigehenweimiaodedongxi，yinweiyoushihouzhishiyijianhenxiaohenxiaodeshiqingyehuiyinqiwomendeqingxubodong，congeryingxianglewomendegongzuoheshenghuo。xiamianwomenjiulaikankanruhediaozhengqingxuba。

1、要承认自己情绪的弱点

 zaimeigerendeqingxushijielidouyoutadeyoudianruodian，zhangchuduanchu，weicizijiyidingyaorenshizijiqingxushijiezhongderuodianheduanchu，bunenghuibi，bunengshierbujian。piru，youderenxihuanjidong，erqieyijidongjiukongzhibuzhuziji。zenmeban?jiuyaochengrenzijiyouzheigemaobing，zaichengrendejichushangzairenzhenfenxizijihaojidongdeyuanyinshishenme?zaishenmeqingkuangxiarongyijidong?ranhouzaizhaoyixiefangfaqukefuta。zheiyangzuodehaochushi：keyisuishisuiditixingziji：“kebunengfangzongzijia!”

2、要控制自己的欲望

 rendeqingxuhuaxingweidadoushizijideyuwang、xuyaodebudaomanzuerchanshengde。dangyigerendexingweidouzhiyu“wo”zixiangguande“gong”yu“li”lianxizaiyiqierbunengmanzushi，zhiyunengbunengmanzuzijixuyaode“wuyu”lianxizaiyiqishi，xingweijiuweibiandejiandan、qianxian，jiuhuichanshengduanshi、juliedefanyinglai。zai“suoquhehuodejinliangduoyidian，fuchuhegongxianjinliangshaoyidian”debuzhengchangxintaixia，chanshengqingxuhuaxingweishibuzuweiguaide。yinci，yaojiangdiguogaodeqiwang，baizheng“suoquyugongxian、huodeyufuchu”deguanxi，zhiyoujiaqianglelixingrenshi，caikenengfangzhimangdongdeqingxuhuaxingwei。

3、要学会正确认识、对待社会上在的各种矛盾

 youhenduoqingxuhuaxingweishiyubuhuirenshi、churenyurenzhijiandemaodunyinqide，suoyiyidingyaoxuehuirenshiwentidefangfa，bunengzoujiduan，bunengpianmianhua，bunengyidiangaimian，bunengxingershangxue，bunengzhuguanzhuyi，zheiyangzhinengshizengjiazijidexiaojibeiguanqingxu，shizijiyuelaiyuechenzhong;yaoxuehuiquanmianguanchawenti，duokanzhuliu，duokanguangmingmian，duokanjijideyimian，congduogejiaodu、duozhongguandianjinxingduofangmiandeguancha，bingnengshenrudaoxianshizhongqu，zheiyangnengshizijifaxianyuanlaifaxianbuledeyiyihejiazhi，shizijileguanyidian，zheiyanghuizengjiatakefukunnandeyongqi，zengjiazijidexiwang、xinxin，jishiyudaoyanzhongcuozheyebuhuiqinei，buhuidatuitanggu。yaoxuehuizhengqueshifang、xuanxiezijidexiaojiqingxu。