如何控情绪,聊情绪

 qingxu ，meigerendouhuiyou，wulunshichengnianrenyihuoshiweichengnianrendouyouqingxu。dan，tongyizhongqingxu，zaibutongrenzhonghuiyoubutongdebiaoxian，zheijiuqubieyushifoudongdekongzhiqingxu。qishi，ruguonibudongdekongzhihaoqingxu，zheihuiduinihuoduitarendailaifumiandeyingxiang，yanzhongyihuijizijihuobierendailaishanghai。neime，womenyinggairuhekongqingxuruheliaoqingxuruheqingxuhuayouxiaodeguanlini？xiamian，xiaobianfenxiangjidian，xiwangduiniyousuobangzhu。

一、如何控情绪

 dangwomenyouqingxu，wulunciqingxushixihuoshibei，womendouyaoshidebakong。ruguobudongdeshishidekongzhiqingxu，zijidelizhiyehuimanmanbengkui，congermishiziwo，shenzhihuizuochushanghaizijinaizhishanghaibierendeshi。

ganjuedaozijiyouleqingxu，womenshenhuxi，zaishenhuxi，bazheixieqingxujiyaxiaqu。dangnishenhuxishi，renjiuhuimanmanlengjing。

 zijiyouleqingxukendingshiyinweimoushihuomourenerchanshengde。neime，fajuezheixieqingxuhenbuhaoshi，womenyaolijibazhuyilizhuandaoqitadefangmian。qiangzhizijibuyaoxiangyingxiangdaozijiqingxudemourenhuomoushi。

 zijiyouleqingxuhou，yaodongdexiangtarenqingsu，yishifangzijidefunengliang，buzhiyushidaozijijingshenguoyuyapo，bengkui。dangran，qingsuzheigerenyidingshizhidexinrende。buran，huiyouxiangfanxiaoguo。

 zijiyeyaodongdefenxi，fenxixiazijideqingxu；bufangxuexiziwen，ziwenxiaziji，weishenmehuizheimerongyijiujidong。zaijinxingziwendeguochengzhong，yejiuhuibuzhibujuezhongkongzhileqingxudefanlan。

 pingshi，keyiduoduxiayouguanyuqingxuzheifangmiandeshuji，congerlejiedegengduo，xuexiguanliqingxu。lejiedao，dangzijibuhuishidangkongzhiqingxushisuodailaidehouguo。dangzijiyouleqingxuhou，ziranjiudongdebakongqingxu。

二、如何情绪化有效的管理呢

1、经常运动

 lingyigejiyouxiaodiquchubuliangxinjingdezizhushouduanshijianshenyundong。napanizhishisanbushifenzhong，duikefunidehuaixinjingdounengshoudaoliganjianyingzhixiao。 yanjiurenyuanfaxian，jianshenyundongnengshinideshentichanshengyixiliedeshenglibianhua，qigongxiaoyuneixienengtishenxingnaodeyaowuleisi。danbiyaowugengshengyichoudeshi，jianshenyundongduinishiyoubailierwuyihai。buguo，yaozuodaoxiaoguomingxian，nishicongshiyouyangyundong----paobu、ticao、qiche、youyongheqitayouyidingqiangdudeyundong，yundongzhihouzaixigereshuizaozexiaoguogengjia。

2、合理饮食

 danaohuodongdesuoyounengliangdounenglaiziyuwomensuochideshiwu，yinciqingxubodongyechangchangyuwomenchidedongxiyouguan。《shiwuyuqingxu》yishudezuozhesuomurenwei，duiyuneixiemeitianzaochenzhiheyibeikafeiderenlaishuo，xinqingbujiashiyidianyebuzuweiguaide。

 juzuixinyanjiubiaoming，tanshuihuahewugengnengshirenxinjingpinghe、ganjueshuchang。masazhusaizhoudeyingyangshenghuaxuejiazhandisi·watemanrenwei，tanshuihuahewunengzengjiadanaoxueyezhongfuheandequehanliang，ergaiwuzhibeirenweishiyizhongrentiziranchanshengdezhenjingji。gezhongshuiguo、daomi、zaliangdoushifuhantanshuihuahewudeshiwu。

3、积极乐观

 “yixierenwangwangjiangzijidexiaojiqingxuhesixiangdengtongyuxianshibenshen”，xintaixuejiamiqieer·huodesishuo：“qishi，womenzhouweidehuanjingcongbenzhishangshuoshizhongxingde，shiwomenjitamenjiashanglehuojijihuoxiaojidejiazhi，wentideguanjianshiniqingxiangxuanzenayizhong？”

 huodesizuoleyigejiweiyouqudeshiyan，tajiangtongyizhangkatongmanhuaxianshijiliangzubeishizhekan，qizhongyizuderenyuanbeiyaoqiuyongyachiyaozheyizhigangbi，zheigezishijiufangfozaiweixiaoyiyang；lingyizurenyuanzebixujiangbiyongzuichunxianzhe，xianran，zheizhongzishishitamennanyiluchuxiaorong。jieguo，huodesijiaoshoufaxianqianyizubihouyizubeishizherenweimanhuagengkexiao。zheigeshiyanbiaomingwomenxinqingdebutongwangwangbushiyoushiwubenshenyinqide，ershiqujueyuwomenkandaishiwudebutongfangshi。

4、尊重规律

 jiazhoudaxuexintaixuejiaoshouluobote·saiyishuo：“womenxuduorendoujinjinshijiangzijideqingxubianhuaguizhiyuwaibufashengdeshi，quehushiletamenhenkenengyeyunishentineizaide'shengwujiezou'youguan。womenchideshiwu，jiankangshuipingjijinglizhuangkuang，shenzhiyitianzhongdebutongshiduandounengyingxiangwomendeqingxu”。

 saiyijiaoshoudeyixiangyanjiufaxian，neixieshuidehenwanderengengkenengqingxubujia。ciwai，womendejingliwangwangzaiyitianzhishichuyugaofeng，erzaiwuhouzeyousuoxiajiang。“yijianhuaishibingbuyidingzairenheshihoudounengshinifanxin，”saiyishuo：“tawangwangshizainijinglizuichashiyingxiangni”。

 saiyijiaoshouhaizuoguoyigeshiyan，tazaiyiduanshijianlidui125mingshiyanzhedeqingxuhetiwenbianhuajinxingleguancha。tafaxian，dangrenmendetiwenzaizhengchangfanweineichuyushangshengqishi，tamendexinqingyaogengyukuaixie，ercishitamendejingliyezuichongpei。 genjusaiyijiaoshoudejielun，rendeqingxubianhuashiyouzhouqide。saiyibenrenjiuyangezunxunzhezheiyi“shengwujiezou”deguilv，tawangwanghenzaojiukaishi，“woxiezuodezuijiashijianshizaoshang”，erzaixiawu，tayibandouyonglaihuikehechulizashi，“yinweineishiwodejingliwangwangbugoujizhong，gengshiheyurenjiaotan”。

5、睡眠充足

ruheliaoqingxu，zuijinyixiangdiaochabiaoming，meiguodechengnianrenpingjunmeiwandeshuimianshijianbuzuqixiaoshi。

 pizibaodaxueyixuezhongxindeluolade·daerjiaoshoudeyixiangyanjiufaxian，shuimianbuzuduiwomendeqingxuyingxiangjida，tashuo：“duishuimianbuzuzheeryan，neixielingrenfanxindeshigengnengzuoyoutamendeqingxu”。

 neime，yigechengnianrendaodishuiduozhangshijiancaizugouni？daerjiaoshouzuoleyigeshiyan，tazaiyigeyuedeshijianli，rang14mingbeishizhemeiwanzaiheianzhongdai14gexiaoshi，diyiwan，tamenmeirenjihushuile11gexiaoshi，fangfoshiyaobuhuiyiqianmeishuigoudeshijian，cihou，tamendeshuijueshijianmanmandiwendingzaimeiwan8xiaoshizuoyou。

 zaiciqijian，daerjiaoshouhairangbeishizheyitianliangcijilutamendexinqingzhuangtai，suoyouderendoushuozaitamenshuimianchongzuhouxinqingzuishuchang，kandaishiwudefangshiyegengleguan。