如何转情绪教情绪养情绪

 dangjinshehui，yunyunzhongsheng，wulunchuzainagenianlingduan，meigerenmianlindeyalidouhenda，chuxianduanzandejiaolv、fennu、jusang、beishang、tongkuhenanguodebuliang qingxu zaisuonanmian。

 ruguobudongdezaiduanshijianneijiangxinlideyuzhijinkuaipaiqian，jiuerjiuzhi，huitongkuchengji，youduoshaoyishengmingweidaijiadecantonglizigaosuwomen，zaixiangshoushenghuo，nulifendoudetongshi，zhongshigerendexintaijiankangwentiyidianyebuyayuzhuiqiugaopinzhishenghuodepoqiexing。

 danmangmudiguanzhugerendexintaijiankangyehuichengweixintaifudan，ruhenengzhaodaoyixiliefuhewomendazhongdeqingxudiaozhengfangan，jintianxiaobianpingzhegerenjingyanjiuhedajialiaoyiliaoruhezhuanqingxu；ruhejiaoqingxuheruheyangqingxu。

一、如何转情绪

 jingguorenmendaliangjingyangongshu，yundongzhuanyifashizuiyouxiao，yeshizuizhidetichangdefangfazhiyi。zheilisuozhideyundongkeyidanrenduanlian，yekeyituantihuodong，zongzhiyijuhua，xinqingbuhaoshi，buyaobazijiguanzaifengbidekongjian，tingyixieshanggandege，chujingshengqing，zheiyanghuishideqifan，xingchengexingxunhuan。buzhidaogeweiyoumeiyouleisidexintaianshi，womenzaixinqinghaodeshihou，bujinshiyuhao，zuorenherenwusuoxiangpimi，shenmekunnandoubuzaihuaxia，kejianxinqingzhijieyingxiangnibanshidexiaolv。

 youxierentianshengbijiaozhai，wulunyudaohaoshihaishihuaishi，lianshangdebiaoqingdoufengqingyundan，zheileirenqunyexujiushizhongdajiangleyeweibinengshouwuzudao，cileirenyeshitongkuzhengdegaofarenqun。tamengengxihuanduchu，yudaoxinqingtongkudeshihou，bufangduyibenyouyiyideshujihuozhekanyichanghekouweidedianying，rangzijidexinmanmanpingjingxialai，yexujiejuewentidelingganjiuzaikandianyingdeguochengzhongpenboerchu，chedaoshanqianbiyoulu，meiyouguobuqudekanduima？！

 buguanniduomegudu，nishenbianzhishaodouyousanwugesunyou，cishibuyongheshiyong，batamendoujiaoguolai，gaosutamennizenyangzenyang，natamendangdianbeide，natamendangpaohui，yiqigouwu，yiqihuchihaihe，yiqibamaidaoshenye，mingtianyoushizhanxindeyitian，mingtianyoushiyigezhanwubushengdewo，zheizhong“sunrenliji”defanganmudewufeishirangnidebuliangqingxujinzaodiqusanchuqu。

 womenshuokaosheiburukaoziji，jishizaihaodepengyou，naizhiqinren，tamenbukenengmeishimeikesuijiaosuidao，hekuangyouhenduoyinsibingbunengduiwairendaoye，daduoshihouwomendexuehuiziwoanwei、ziwodiaojie。shangdishigongpingde，bukenengrangkuailetiantianweiraozheniwo，niyaolijietadeliangkuyongxin，meidangyudaocuozhe，qishishixiangbanimolichengyigegengqiangdadeni，neigeqiangdadeni，zhongjiuyouyitianhuibaidubuqin。

 meigerentanshangshikedakexiao，meigerenzaichuliwentishangdenengliyebujinxiangtong，zuizhuyaodeshijuedingyuwomendexinggeheduishenghuodetaidu。youderenjishiyudaogejimaosuanpidexiaoshi，yenengtongkuhaojitian，youderenjishitiantaxialaileyemeixinmeifei。renyaoyoupingchangxin，huandehuanshiwukehoufei，yushibiejiaozhen，jiudebuquxindebulai，shinidedoudouzhuanzhuanlibukai，bushinidechanchanmianmianmeijieju，zheijiushiwomenwuweizachenderensheng。

 lingwai，womenpingshiyaoshaogenyixiefunengliangderendaizaiyiqi。haiyou，shenglijiankanghexintaijiankangyeshixiangfuxiangchengdeguanxi。shaoaoye，zuoxiyaoguilv，duizijibietaikeke。dangran，shizhongyaohuaiyouyikeganendexin，zhiyaonixinzhongyouai，jijiyangguangdemianduishenghuo，neimeshenghuoyebuhuiduinitailinse。

 qingxudiaokongnenglishiqingxuzhilidezhongyaopinzhizhiyi，zheizhongnenglinengshihaizijishibaituobuliangqingxu，baochijijidexinjing。zuoweifumuyinggaizenyangjiaohaizixuehuiqingxuguanlini？

二、如何教情绪

1、让孩子认同自己，有情绪空间

 yaoranghaizixihuanziji，jiatingyaojihaizirentonggan。fumushihaizidemofan，fumushouxianyaoxuehuiguanlizijideqingxu，burangbuliangqingxudaijijiating、daijihaizi，yaosuzaochuyizhonganquan、wenxin、pinghedexintaiqingjing，yongxinshangdeyanguanggulizijidehaizi，rangshenchuqizhongdehaizichanshengjijideziworentong，huodeanquangan，rangqinengziyou、kaifangdiganshouhebiaodazijideqingxu，shimouxieyuanbenzhengchangdeqingxuganshoubuyinyayierbianzhi。

2、让孩子认识情绪，表达情绪

 tongguoqinzizhijiandeduihuaranghaizizhengquerenshigezhongqingxu，shuochuzijixinlicishicikezhenshideganshou。zhiyouzhisuoxiang，cainengzhihejie。pingshi，fumukeyizaizijihuotarenyouqingxudeshihou，chenjiyindaohaizizhidao“mamahaogaoxinge”“en，wohenshangxin”dengranghaizizhidaoyuanlairenshiyouneimeduoqingxude，womenhaikeyitongguojushi“mamahenshengqi，yinwei……”“wogandaoyoudiannanguo，shiyinwei……”laigaosuhaizizijideqingxulaiyuan，tongshiniyekeyiwenhaizi，“nishishenmeganjuea？”“mamakanjiannihenshengqi、nanguo，nenggaosuwofashengleshenmeshima？”dengduihualaiyindaohaizibiaodazijideqingxujifaxianzijiqingxudeyuanyin，youliyutigaohaizideqingxumingandu。

3、让孩子体验情绪，洞察他人情绪

 youxizaiyouerdexintaifazhanzhongqizhezhongyaozuoyong，yaoranghaizizaifengfuduocaideyouxihuodongzhongtiyanzijideqingxu，ganshoubierendeqingxu，zhidaozijihetarendexuyao。chulefumuyuhaiziyaojiaoliuzijideqingxuganshouwai，womenkeyitouguoshuogushibiangushi、jiaosebanyanhehaizitaolungushizhongrenwudeganjueheqianyinhouguojiliyongzhouweideren、shiwu，laiyindaohaizishexiangtarendeqingxuhexiangfa。congtarendeqingxufanyingzhong，haizihuizhujianlingwudaojijiqingxunengrangzijiheduifangkuaile，xiaojiqingxuhuirangzijiheduifangzaochengtongku，buliyushiqingdejiejue。ruguoyouerzaibiaodaqingxuyukongzhiqingxuzhijianqudepinghengdehua，biannengyijianshexingdetaidubiaodaqiangliedeqinggan，erqiekongzhiduiziji、duitarenyoushanghaideqingxubiaodafangshi。

4、让孩子学会乐观地面对生活

 jijideqingxutiyannenggoujifarentideqianneng，shiqibaochiwangshengdetilihejingli，weihuxintaijiankang；xiaojideqingxutiyanzhinengshirenyizhixiaochen，youhaishenxinjiankang。weici，xuehuibaochileguandeshenghuotaiduyuqingxu，duihaizilaishuoshishifenzhongyaode。zuoweifumu，yaopeiyanghaizileguandimianduirensheng，zijishouxianduishenghuoyaoyouyizhongleguandetaidu。haizideqingxushoufumuxingweidezhijieyingxiang，yuhaizixiangchushi，fumubixuleguanyidian。　　zaijiaoyuhaizixuehuileguandimianduirenshengshi，chuleduoyuhaizijiaoliu，peiyanghaizidezixinxinzhiwai，haiyouyigehenzhongyaodefangmian，jiushishouxianfumuyaoxiangxinzijidehaizi，jiyugulihezhichi。gengzhongyaodeshiyaobangzhuhaizijinqu，kefuyixietaxianzaikefubuledekunnan，zhiyouzheiyang，cainengjiaohuihaiziyizhengquedetaiduhecuoshibaochileguan。

5、教会孩子适当宣泄不良情绪

 renzaijingshenyayideshihou，ruguobuxunzhaofaxiejihuixuanxieqingxu，huidaozhishenxinshoudaosunhai。shenglixueyanjiubiaoming，rendeleishuihanyoudedusubijiaoduo，yongleishuiweiyangxiaobaishuhuidaozhiaizheng。kejian，zaibeishangshiyongliyayiziji，renzhuleishuishibuheshide。lingwai，zaifennudeshihou，shidangdexuanxieshibiyaode，buyidingyaocaiqudafapiqidefangfa，keyicaiyongqitayixiejiaohaodefangfa。liru：zaishengnushi，bufanggankuaipaodaoqitadifang，huozhaogetilihuolaigan，huozhegancuipaoyiquan，zheiyangjiunengbayinshengnujifachulaidenengliangshifangchulai。

 qingxuwusuoweiduicuo，zhiyoubiaoxiandefangshishifoubeishehuisuojieshou。fumuyaoxuehuijienahaiziqingxubiaodadeduomianxing，qingxubiaodadegezhongmianmaodouyunzangzheqingxuzhuanhuadekenengxing。xiaojiqingxukeyizhuanhuaweijijiqingxu，weiyouzhengshiqingxubiaodadesuoyoumianmao，jiankangdeqingxufazhancaiyoukeneng；weiyounenggoujiayuzijiqingxudehaizi，cainenggouchengweitinghuadehaizi。

 xianzaidejiankangbuzhishishentijiankanghaixuyaoxintaijiankang，ranerqingxushixintaihuodongdehexin，qingxuduixinshenjiankangyouzhezhongdadeyingxiang。womenxuyaoyoulianghaodeqingxujiuxuyaopeiyangjijideqingxuhexuyaoxuehuidiaoshixiaojiqingxu。

三、如何养情绪

 shouxianyaoxuehuishulizhengquederenshengguan，wulunyudaoshenmekunnanhecuozhe，douyaoyijiji、leguandexintaiyongganmiandui，duishenghuoheqiantuchongmanxinxinhexiwang。

 dongderuhezhengquechulirenjiguanxi，lianghaoderenjiguanxinengmanzurendeanquanganheguishugandexuyao，nengshirenqingxuwending，jingshenyuyue，youliyushenxinjiankang。zairichangshenghuozhongyinggaiduojiechushenbianderen，guangjiaoliangshiyiyou，duoguanxinzijidejiarenchuangjianyigehexiedejiatinghuanjing。

 duocanjiakewaihuodong，zengjiashenghuosecai，shizijideshenghuochongmanjijiheyukuaideqingxu，youshijianjiuhezijidepengyouduolianxi，tongshiyenengpeiyangnihepengyouzhijiandeganqing。

 haixuyaojijideduanlianshenti，helideanpaizijidekeyushijian，yeyaoanpaizuoxishijian，baochishidangdeshuimian，youliyupeiyanglianghaodeqingxu。