夫妻没有了安全感怎么办

　　fuqimeiyouleanquanganzenmeban，fuqiganqingzhongzugoudeanquanganshiweixiqingxupingwendezhongyaoqianti。dangfuqijianmeiyouanquanganshi，kenenghuizhishiyulunyali、jiaoliuzhangai，naizhihunyinpolie。yixiashiyixiejiejuefuqijianmeiyouanquangandetiyi，xiwangnenggoubangzhudaodajiazhongjianxinrenyuqinmigan。

　　fuqijianmeiyouanquangangaizenmeban

　　1.夫妇有效沟通

　　hezuoshichulisuoyouguanxiwentidehexin。fuqijianyingjingchangkaizhanshenrujiaoliu，gongxiangbicizhijiandetiyanyuxiangfa。yixiashiyixieyouxiaogoutongfangfa：

　　tiaoxuanheshideshijianyuhuanjing：quebaozaiqingxuguojihuofanmangdeqingkuangxiajinxingguanjiandeduitan，tiaoxuanyigeanjing、fangsongziranhuanjing。

　　yingyong“wo”juzi：biaodazijideganshoushi，zuihaoshiyong“wo”juzi，biru“wogandaojiaolv”erfei“nizongshirangwozaodongbuan”，zheiyangkeyibimianduifangfangyuxinli。

　　lingtingyufankui：naixinqingtinglingyifangdejianyi，bingjiyushidangdeyijianfankui，baozhenglingyifangtihuidaobeilijiehezhichi。

　　fuqijianmeiyouanquangangaizenmeban

　　2.提高信赖感

　　fuqimeiyouleanquanganzenmeban，zunzhongshifuqiganqingdegenji。quefaxinrenyehuidaozhimeiyouanquangandejiazhong。yixiashiyixietigaoxinlaigandebanfa：

　　weichiyizhixing：yanxingyizhi，xinshounuoyan，fangzhinengrangduifangfeichangshiwang。

　　gongxiangrichangrichangshenghuo：duogongxiangshenghuozhongdediandixiaoxijie，nengrangduifanglejiezijishejiaoquanzi，jiangdicaiji。

　　chuangjianqingxidu：zaishejihuiji、shejiaodengcengmianweichiquantouming，fangzhimanbaohuobubiyaoyinmi。

　　3.共同建立归属感

　　fuqiliangrenyinggongtongfendou，jianliyizhongguishugan。yixiashiyixiejutidezuofa：

　　shezhigongtongdemubiao：bulunshijiatingjihua、lvyouhuoshicaiwumubiao，gongtongmubiaonengzengqiangfuqizhijiandetuanjieyizhigan。

　　anshiyouhui：weichilianaishiqideyouhuixiguanxing，tigaoqinmigan，zhuiyixingfushiguang。

　　xianghufuchi：zaibicimianduicuozheshi，jiyujingshencengmiandezhichiyubangzhu，tigaobicizhijiandeyilaixing。

　　4.关心个人提升

　　fuqiganqingdechixufazhanlibuleyigerendechengzhang。meigerenyingguanzhuzishenshenxinjiankangyufazhan：

　　ziwofansheng：anshishenshizijijingshenxuqiuhexingweifangshi，renshizijizaiguanlianzhongderenwu。

　　xunqiuzhuanyexiezhu：ruguoganjuewufajiejuedewenti，keyixuanzexunzhaoxinlizixunshixiezhu，zhuanyerenyuannenggoutigongyouxiaotiyiyuzhichi。

　　fazhanxingquaihao：fazhanqushigerenxingquaihao，tigaozixinxin，fangzhibasuoyoudeqinggandejituozaiairenshoushang。