夫妻生活时间短怎么办 老公满足不了我出轨该怎么办

　　fuqishenghuoshizhengchangdeshenglixuqiu，duishenxindouyouyidingdehaochu。laogongmanzubulewochuguigaizenmeban?tabujinkeyishixueyexunhuangengjiashunchang，haikeyizaiyidingchengdushangyufangnanxingjibinghefukejibing，tebieshicujinfuqiguanxi。raner，youxiefufuyinweixingshenghuoshijianduanergandaokunrao。qishizheizhongqingkuanghehenduoyinsuyouguan，yaoyouzhenduixingdechuli。

　　1、使用安全套

　　fuqishenghuoshijianduandefuqi，keyizaifuqishenghuozhongdaibiyuntao，bujinkeyidadao90%yishangdebiyunxiaoguo，haikeyibimianxijunganran，tongshikeyijiangdinanxingshengzhiqiguandemingandu，yanzhangxingshenghuoshijian。

　　2、分散注意力

　　fuqishenghuoshijianduanyekenengyuxinliyinsuyouguan，biruguodujinzhang。suoyizaifuqishenghuozhong，yaoshidangfensanzhuyili，buyaowanquanjizhongzaifuqishenghuoshang，yebuyaotaizaiyishijiandezhangduan，zheiyangcainengyouxiaoyanzhangfuqishenghuodeshijian。

　　3、锻炼下肢力量

　　tongchangqingkuangxia，xiazhililiangjiaoqiangdenanxinghuiyougengqiangdexinggongneng，yinweiweilezengqiangxiazhililiang，xuyaojijiduanlian，shixueyeliudonggengkuai，gaotongfenmiyehuizengjia。jianyishenghuoshijianduandenanxingjijiduanliantuibuliliang，biruduopaobu。

　　4、调整饮食

　　shenxudenanxingyerongyichuxianfuqishenghuoshijianduandeqingkuang，suoyiyaotebiezhuyiyinshi。jianyiduochihetao、heimi、shanyaodengjuyoubushenyangxuegongxiaodeshiwu，bimianxiyanhejiu。

　　5、及时就医

　　laogongmanzubulewochuguigaizenmeban?ruguojingguoyiduanshijiandediaoli，shijianduanbingmeiyoumingxiangaishan，jiuyaojishijiuyi。tongchangyousanzhongfangfakeyizhiliaofuqiduanzandeshenghuo，jixinlizhiliao、yaowuzhiliaoheshoushuzhiliao。huanzhekeyigenjuzijidejutiqingkuangxuanzezuiheshideyizhong。biruqingxubuhaodaozhishijianduandenanxing，yaojijijinxingxinlizhiliao;yinweibaopiguozhangdaozhishijianduandenanxingyinggaijinxingshoushu。

　　fuqishenghuoshijianduandeqingkuangxia，qizibuyinggaimangmubaoyuanzhangfu，eryinggaijiyuzugoudelijiehebaorong，zheiyangbujinkeyihuanjiezhangfuyikaishidejinzhangqingxu，haikeyirangzhangfuyougengduodexinxinheliliangqujiejuexiangguanwenti，bujinkeyizaiduanshijianneigaishanfuqishenghuoshijian，haikeyijinyibugaishanfuqiguanxi，shihunyingengjiawending。