开会发言紧张怎么办

 kaihuifayanjinzhangzenmeban?zaizhichangzhongdapin，yuyangoutongshifeichangzhongyaodeyike。wufatiaoliqingxidebahuajiangmingbai，duinijinhoudezhiyefazhanhuizaochenghendakunraoe，kaihuiqianxiegejihuaxingtigang，nengrangnidefayanjianjieliuchang! huazhenqingganxiaobian jifenxianghuanjiejianghuajinzhangdebanfa。

一、开会发言紧张怎么办

1、banidasuanzaifayanzhongyongdaodesuoyouxinxidouxiexialai

 jianghuatebierongyijinzhangbuyaodanxin，xianzaixianbuyongdanxinshunxuhuozheshifouqietideshiqing。nixianzaizhishizailuolieyixieqingkuangerbushiqitadechuangyihexiangfa。banixiangdaodexinxiluoliechulaihouzaifenbiejiangmeiyitiaoxiezaiyizhangbianqianshang。

2、读一遍这些便签

 jianghuatebierongyijinzhangzenmexunlianni?zaiduyibian。diercidudetongshijiangbianqianfenlei，bachuandatongleidexinxibianqianfangzaiyiqi。shouxianbuyaoguanxianzaishoujidexinxideshuliang，ruguomouzhangbianqianbushuyurenhedeyigeleibie，neimejiubazheiyizhangdandufangzhe。

3、zhongxinjianchabianqianshangdexinxi

 jianghuahenrongyijinzhangzenmeban?neixiedandufangzhedebianqianshifouzhendeshihenidezhutini?ruguobufuhedehuaneijiuzhijierengdiaota。ruguoneirongyunidezhutifeichangqihe，neimejiuyaozaizhaoyixiexiangguanxinxilaifengfuyixia。

4、jiexialaikeyikaishidiaozhengzheixieneirongdeshunxule

 jianghuahenrongyijinzhangzenmehuanjie?xianbahuiyifayanzhongyaotidaodezhongdianxiexialai，biaochu123dengyouxiancixu。zaikangangcaifenleihaodexinxifenbieshiheyongzainaxiezhongdianzhong。ranhouyongjiandandecijugaikuomeitiaoxinxideneirong，bingxiezaiganggangjixialaidezhongdianxiamian。

5、jinidefayanxiegekaitouhejiewei

 jianghuajinzhangzenmeban？zheilianggeneirongyinggaizhuzizhujudixiechulaiyifangfayandeshihoutaiguojinzhang。kaitouyinggaixianjieshaonidefayandezhuzhierjieweizeshiduinidefayanneirongzuoyigezongjie，gaosuyuhuizhegangcainijianglexieshenme。

6、banidefayanbianchengkapian

 zaidiyizhangkapiandezuishangmianyongbijiaoxingmudezitixieshangfayandediyigezhongdian，xiamianshinizongjieguodeshiyongyuzheigediandegaikuoxinxi。fayanyouduoshaozhongdianjiuzhunbeijizhangkapian，dangranxiwangnibuhuishounazheyifupukepaiqukaihui。

在我们的感情世界中曾经都有过迷茫和低谷，当你有情感困惑可以