如何训练沟通能力？有效沟通技巧有哪些？

 goutongzheimenyishuyiweizheqingting、yiweizhefenxiang、yiweizhefankui，qiyaoqiuwomenyurenjiaoliushizhangwoqiaomiaodeyouxiaogoutongjiqiao，ershiyongzheixiejiqiaojiuyaoqiuyouyuzhidengzhidegoutongnengli。

一、如何训练沟通能力

1、yancidezhiliangyuanbishuliangzhongyao、huaguijingbuguiduo。

2、zengqiangzixinxin。shiyidipeiyangzhuguannengdongxinghezizhuyishi，jiefangsixiangfangnengqingzhuangqianxing。

 3、pingshikejinxingyixieyouzhenduixingdexunlianlaipeiyangzijidenaixing。jiehezijideyeyuxingqu、aihaodengdeng，xuanzejixiangyaoqiujingxin、xixin、naixindeshiqinglaizuo。taoyexingqing、fengfuyeyushenghuo。

4、xuehuiduobiaoxianziji。

二、有哪些有效沟通技巧

1、相互尊重

 zunzhongyigerenshouxianshitixianzainidetaidushang。nidemeiyigemianbubiaoqing、meiyijudeyusuyudiaodounengtixianchuniduiduifangzunzhongdechengdu。dangranhaibaokuoniyuduifanggoutongshiqingtingdetaidu。huoshijingchangdaduanbierenshuohua、huoshiyiweidibiaodanizijideguandian……danzhiyoujiyuduifangzunzhongshuangfangcainenggougenghaodigoutong。

2、坦白你的内心

 tanbaidadandijiangchulainineixinzhenshideganshou、ganqing、tongku、xiangfaheqiwang，danjueduibushiyipiping、zhizehuobaoyuandefangshilaibiaoda。

3、用心倾听

 zaigoutongdeguochengzhongzhiyouzhenzhengyongxindiqingting，nicainenggouzhenzhengtingdongduifangbiaodadezhongdian。zhiyoutingdonglezhongdiannicainenggoushuochuduifangxiangtingdehua。

 zuihoutuijianxiaobianzuijinzaikandeyibenshu《woyouteshugoutongjiqiao》：wanwuyouling、nvzhuyuwupingoutongdechuangyijuqingxiangxinhuirangnidakaiyanjiee。kanwandepengyouhuanyinggenxiaobianyiqilaijiaoliu《woyouteshugoutongjiqiao》juqinge！