如何训练沟通能力？有效沟通技巧有哪些？

 goutongjiaoliuzheimenzaoxingyishudaibiaolingting、daibiaogongxiang、daibiaoyijianfankui，qiguidingrenmenherengoutongjiaoliushibawoqiadangdeyouxiaogoutongjiqiao，eryingyongzheizhongfangfajiuguidingyouyuzhidengjiadegoutongnengli。

一、怎样训炼沟通能力

1、yanyudepinzhiyuanbizongshuguanjian、huaguijingbianyiduo。

2、tigaoxinxin。shihedisuzaonengdongxingheduliguannian，sixiangdajiefangfangkeqingzhuangqianxing。

 3、pingchangkekaizhanmouxieyoumudexingdexunlianlaisuzaozishendenaixin。ronghezishendeyeyuzuxingquaihao、xihaozheixie，tiaoxuanjileiguidingjingxiaxin、zixi、xixindeshierlaizuo。taoyeqingcao、fengfuduocaikeyushenghuo。

4、xuehaoduozhuyaobiaoxianzishen。

二、有什么有效沟通技巧

1、相互理解

 zhongshizijizuixianshifanyingzainidexintaishang。nidemei1gelianbuqingxu、meijijudeshengyinsuduyuqidounengfanyingchuniduilingyifangzhongshideshuiping。huoxuhaibaohanniyulingyifanggoutongjiaoliushilingtingdexintai。huozhechangchangqieduantarenshuohua、huozheyixindibiaoshunizishendejianjie……danzhinengjiyulingyifangzhongshibicicaikeyijinkuaigoutongjiaoliu。

2、诚恳你的心里

 chengkendandadijiangchuqunixinlizhenzhengdetihui、qinggan、tongchu、niantouheqidai，danjueduibingbushiyizhize、chizehuomaiyuandefangfalaibiaoshu。

3、认真聆听

 zaigoutongjiaoliudequanguochengzhongzhinengzhenshirenzhendilingting，nicaikeyizhenshitingdedonglingyifangbiaoshudezhongzhongzhizhong。zhinengtingdedonglezhongzhongzhizhongnicaikeyijiangchulingyifangyaotingdehua。