当婚姻遇上冷暴力时，该如何解决“冷暴力”？

　　fenshouhouzenmelengjingxialai，shihenduorenzaishilianleyanqianwufahuibideyidananti。mianduiaiqingdewanbihexinlingdechuangshang，womenyinggaixunzhaoyizhongfangfalaihuifuxinlidekuchuhebuan。yexukeyitongguodiaozhengxinlizhuangtai，xuehuifangxiafuzadeganqing，duiguoqujinxingfansiyuzongjie，jiqitichuxindemubiaoyujihualaizhongshineixindeningjinghezixin。zheiyiguochengbingfeiyicuerjiu，xuyaonaixinheshijiandemolian，danguizaijianchichulai，womenjiunenggouzhongshishuyuzijidexingfuheningjing。

　　摆脱往日，开始新的旅程

　　fenshouhouzenmelengjingxialai，fenshouhouzenmecainengpingjingxialai，zheishihenduorenyingduishilianleshisuoyudaodeyihuo。dangaiqingdejintouyichengshishi，womenyinggaizhaodaogenghaodefangshilairangzijizaicijingxiaxinlai，bingzhankaigenghaodeshenghuozhangjie。xiamianjiangjichuyixietiyi，bangzhuzijibaituowangri，kaishixindelvcheng。

　　寻找释放情绪的路径

　　zaifenshouhoudeshiqi，renmenchangchangbeizheixienongliedexintaisuoyingxiang，runaonu、nanguo、xinhandeng。weilenengrangzijilengjingxialai，womenyinggaixunzhaoshiyifaxiezheiyangdeqingxudelujing，biruqingtupengyou、xiechuqingxu、canjiatiyuhuodongdeng。genjuxuanxieqingxu，womenkeyihuanjiexinlizhuangtaideyali，shizijimanmanhuiguipingjing。

　　塑造自我认同和自尊自爱

　　fenshousuodailaideyanlidajiwangwanghuirangdajiazhiyizijishiyongjiazhiyunengli。weilenengpingjingxialai，dajiaxuyaopeiyangziworentongheziziwojiazhi。genjusikaoguoqudejingli，womenkeyiyishidaozijideyoushiyuquedian，bingxuehuijieshouzijizishendequedian。yucitongshi，genjusuzaoaizijidexiguanxing，biruzhuyizijideshentijiankang、youzhejijizhudongdegerenxingxiang、zhuixungerenchengzhangdeng，womenkeyimanmanfujianzixinyuzizunxin。

　　寻找一个新的兴趣和爱好目标

　　zaifenshouhou，renmenchangchangganjuemimanghekumen。weilenengpingjingxialai，womenkeyishizhexunzhaoyigexindexingquheaihaomubiao。canjiayixiezijixihuandeyundong、xuexipeixunxindejineng、fazhanxindegerenaihao，dounengbangzhuwomenbajinglicongyiqianzhuanyizhirujin，erqiezaicijiqishenghuodekuailequdongli。yucitongshi，womenhaikeyijizijishezhiyixiexindemubiao，ruxuexiyimenyigexindeyuyanbiaoda、yundongjianshengaijintizhi、canjiacishanhuodongdeng，zheizhongmubiaonengbangzhuwomenweichijijileguandexintai。

　　创建健康的生活社交圈子

　　fenshouhou，renmenchangchanghaipaguduheshiwang。weilenengpingjingxialai，dajiakeyijianlijiankangdeshenghuoshejiaoquanzi。yuqinpenghaoyoubaochimiqielianxi，canjiayixiexiuxianhuodong，tianjiashetuanhuodonghuojulebudui，dounenggourangwomenzaicishiyingshehui，xunzhaoshiyongheguanai。genjuyutarenjiaoliuhejiaoliu，womenkeyihuanjieyali，dedaoanweiheguli，tongshiweizishenxunzhaodaoxinderenjijiaowanghejiyu。

　　寻求专业心理疏导

　　ruozijibunengduziyirenjiejueqingganshangdeshidiaoyucuoluan，nenggoujijizhudongxunzhaogengzhuanyedexinlishudao。xinlixuezixunshikeyitigongyouzhidebangzhuhezhichi，bangwomenchulineixinshenchudemimanghetongchu。tamennengbangzhuwomenpaijieqingxu，diaozhengqingxu，xuanzeshihezijideqingxudiaojie，bingqiezaiqingganshangdexiubushangtigongzhichiheyindao。

　　汇总

　　fenshouhouzenmelengjingxialai，fenshouhouzenyangpingjingxialai，shiyigexuyaoqinshenjinglishijianyufendoudeguocheng。genjuxunzhaoshifangqingxudelujing，suzaoziworentongheziziwojiazhi，xunzhaoyigexindexingquheaihaomubiao，chuangjianjiankangdeshenghuoshejiaoquanzi，jiqixunqiuzhuanyexinlishudao，womenkeyimanmanbaituofenshoudailaideshanghai，zhongshineixindeningjinghekuaile。buguanqinshenjinglishenmeyangdefenshou，shijiannengquanyuwomenzijidewaishang，rangwomenchengweigengjiajianqianghelizhideren。