怎样避免家庭暴力或者冷暴力？

 zenyangbimianjiatingbaolihuozhelengbaoli？ruguoshuozaihunyinzhongwomenhaipashenme，neijueduishijiabaohelengbaoli，yinweiliangzhedoushiduiyiduanhunyindezhimingshanghai。henduorenfenbuqingzheiliangzhe，juedeliangzhetaixiang，suoyidaduoshurenwangwanghuigaohun。neimejintianwomenzhongdiantaolunliangzhedequbie。

万一矛盾就退一步

 yudaomaodunburangbu，henkenenghuizaochengjiabaohuozhelengbaoli。jugelizi，ruguonimenweileyijianhenxiaodeshiqingfashenglezhengzhi，zhiyaonimenqizhongyigetuiyibu，zheigeshihoujiuyijingjiejuele。

 danshinimenlianggedoubuhuirangbu，suoyihenrongyibanimenzhijiandemaodunjihua，shenzhirangnimenkaishilengbaolihuozhebianchengjiabao。zheiqishibuzhide，yebuyinggaizoudezheimeyuan。suoyi，xiangyaobimianjiabaohuozhelengbaoli，yudaomaodunjiuyaotuiyibu。

多给家人留些时间

 youshihunyinzhonghuiyinweijiatingdewentierfashengjiatingbaolihuolengbaoli。birunimenqizhongyigerenzhengtianmangzhegongzuo，jihumeiyoushijiandaizaijiali，neimenilaopozailishikaishideshihoujiubuhuishuoshenme，shijianzhanglejiuhuiduinichanshengwenti。

 zheigeshihouruguojiejuebuhao，huidaozhinimenzhijiandelengbaolihuozhejiabao，suoyiruguoxiangliangzhedoubimian，keyixuanzepingshiduojijiarenliuxieshijian。suirangongzuozhongyao，danshijiatinggengzhongyaobushima?youlexingfudejiating，cainenggenganxindehaohaogongzuo。

用仪式感提升感情

 qishibimianjiabaohuozhelengbaolizuihaodebanfajiushiyouhaodeganqing，yinweizhiyaonimenlianggeyouhentianmideganqing，zheixiedoushikeyibimiande。suoyipingshikeyiyongyishiganlaitishengganqing。

 zaijinianri、shengri、qingrenjiezhunbeiyigexiaojingxi，nilaopohuihenkaixin，zheiyangnimenduibicideaijiunengbaochibubian。erqiezhiyaonijixuaizhe，aizhe，jiubuhuiyouchongtu，chanshengjiabaohuozhelengbaoli。