情感专家教你如何化解冷暴力 让冷男进化成暖男

　　fenshouhouxianglianxizenmekaikou，shihenduorenzaishiquairenhouxinliwufapinghedezhengtuo。bulunshicuoguolehaishixuanzele，zheishidexinxuchongmanzhechiyihebuan。fenshouhoudexintaibiandecuiruoerbijiaomingan，xiangyaoyulingyifangzhongguiyuhao，wubizhaodaogenghaodefangshijiyuyanlaizhongxinkaiqihuihua。keshi，zenyangcainengbudezuilingyifang，yibushanghaiziji，yongqiadaohaochudefangshibiaodazishendezhenxinni？wenzhongjiangweinifenxi，zenyangzaifenshouhouzhaodaolianluodeyongqifangfa，weifuhexingzhitupupingyizhangzuiwennuandegongluqiaoliang。

　　芥蒂解除：分手后的关联机遇

　　fenshouhouxianglianxizenmekaikou，fenshouhou，dangliangrenzhongxinkaishilianluodexiangfachuxiandeshihou，xinliyidinghuiyouyixieyouyuheyouyu。zhongjiu，fenshouduibicidouliuxialetongkuhetongkuhuiyi，yudaozheiyangdeqingkuang，ruhekaikoucaikeyijiejuejiedi，zaicikaojinlingyifangni？

　　学会思考：探寻分手的主要原因

　　zaigoutongyiqian，shouxianyaosikaofenshoudezhuyaoyuanyin。lejiehechengrenzijidecuowu，tongshihaiyaolejieduifanglichanghetihui。xuehuisikaohuibangzhuninenggougenghaodizhenglisilu，weixiayibuxingdongchongfenzhunbei。

　　真心实意意见反馈：表述心里的想法

　　zaizhongxinlianluozhishi，zhenzhideyijianfankuishihenzhongyaode。gaosutamennizhenxinshiyixuyaoyuqishuofujianlianluodeyuanyin，erqietanchengdibiaoshuniduibicidesiliantihui。buguoyaozhuyibimianguoyujijihuoshibipodeyanyu，jibicizugoudeshijianyuziyou，youyuzhenchenghebaorongcaishizhenzhengxiufuguanliandezhongyaoqianti。

　　适度关爱：发觉对方的感受转变

　　heduifangzaicijianlilianxihou，zhuyiduifangdeganshouzhuanbianshihenzhongyaode。guanaibierendeganshou，congwozuoqi，biruguanxinduifanggongzuo、shenghuodeng。genjuxizhiruweidexizhiguanchatiexindewenhao，manmanyingzaochuyizhonghexiedefenwei，tishengxianghujiandeqinqiegan。

　　言为行为：诚心显露与行为证实

　　budankeyishiyongwenzibiaodaduibicideguanhuaihegaoduzhongshi，yekeyitongguoxingweizhengmingzijizhenxinshiyi。ruguoduifangxuyaobangzhushi，jiyushidangdeshiyong；ruguoduifangmianduicuozheshi，jiyubangzhu。genjushijidexingdong，shuomingzijizhenxinweibierenzhexiangderen，bingqiexiwangkeyizhongxinkaishiyiduanmeihaoguanlian。

　　平等交流：提高相互之间的认识与了解

　　fenshouhouzaicilianluo，bixutongguozhenchengdeduitanlaitigaobicizhijiandexianghuzhijianlijieyuzhangwo。gongxiangbicizhijianjinqideshenghuodongtaixing、xiangfaheganshou，duiwaikaifangxinxian，chengzhilingting。weiyoutongguozhenshigoutongjiaoliu，cainengzhujiangoujianqibicixinren、xianghuxinrendeqianti。

　　重视挑选：接纳结论，维持重视

　　zaizhongxinlianluozhong，yaoquedingyigezhongyaodebiaozhun，jilijieduifangdetiaoxuan。henyoukenenglingyifangzhenduixiufuguanlianyongyoubuyiyangdexintai，guoyuzhizhefenshoudetiaoxuanyekeyixuanzelinshilakaijuli。buguanjieguoruhe，douyaolijieduifangdejuece，bingqiebaochiduibicidezhongshi。

　　放下过去：备好重新开始

　　zaicilianluobingbudengyuhuidaocongqianzhuangtai。fangxiaguoqudeshangtong，zhongxinshenshizijigenduifang，shizijibeihaozhongxinkaishi。jieshoulingyifangdegaibian，yejienazijidefazhan。jinyouerxinyuanhuihexiangyaofangxiaguoquderen，caikeyiquyingjiedemeimiao。

　　fenshouhouxianglianxizenmekaikou，zaifenshouhouxiangyaozhongxinlianxitashi，chongdonghejiaolvshiwufabimiande。danshi，tongguoyishangdefangshi，womenkeyizhaodaoyitiaogoutongjiaoliudelumian，yizhencheng、xingweiyuzunzhongweiyituo，zaicizouruduifangshenghuo，xieshougongchuangmeihaodemingtian。