放假回来不想上班怎么办

 shangbanyizuyoushihouhuixiangbuxiangshangban，tebieshifangjiahuilaizhihou，buxiangshangbanzenmeban？jiaqihuilaibuxiangshangbanshiwomenchangshuodejiaqizonghezheng，jiejuejiaqizonghezhengyoumiaozhao。

一、什么是假期综合症

jiehouzonghezhengshiwomenzaidajiazhihou，tebieshichunjiehuangjinzhouheguoqinghuangjinzhoudeshihou，huichuxiangezhongshenglihuoxintaidebiaoxian。

 ruzaijiehoudeliangsantianliganjueyanjuan，tibuqijingshen，shangbandegongzuoxiaolvdi，shenzhiyoubumingyuanyindeexin、xuanyun、changdaofanying、shenjingxingyanshi、jiaolv、shenjingshuairuodeng。

二、放假回来不想上班怎么办

zhangjiajieshu，buxiangshangbanshiyinweiwomendexintaihaimeidiaozhengguolai，jiejuebuxiangshangbandewenti，youyixiajigemiaozhao：

1、补充睡眠

 helianpaiqiju，rangzijideshenghuoyouguilv，jiaqijieshuhou，jinkuaidiaozhenghuizhengchangdeqijushijian。lingwai，shuiqianbuyaorangdanaoguoduxingfen，kebofangqingsongyinle，huoheyibeireniunaizhumian。

2、及时清理肠胃

 jiaqiyinshifengfu，zhangjiahouyaozhuyidiaozhengyinshijiegou，buyaochideguoyuyouni，rangchangweichongfenxiuxicaishi。dingshiyinshi，shidangyincha，duochishuiguo、xinxianshucaideng“qinghuo”shipin，haikeyishidangchiyixiejianweixiaoshipianhuoshanzhapian。

3、调整自身状态

 jiaqiganggangjieshudeqianjitian，zhuyixiuxi，jinliangbuqucanjiajuhuidengrangrenxingfendehuodong。keyijipengyoudagedianhualiaotian，zhuanyizijidezhuyili。shangbanhoujinzaoshouxin，jiaqiangziwodiaojie。

4、心态暗示

 keyizuoyixiexintaianshi，gaosuzijizhangjiayijingjieshu，jingxinsikaoweilaidegongzuoanpai，baxintaidiaozhengdaozhengchangdegongzuozhuangtai。buyaojizijitaidayali，bimianjiaolv、tongku，baozhengmeitiandounengjinglichongpeidigongzuo。

5、放松身心

meitiangongzuoyidianshijianhou，keyitongguobimuyanshen、lingtingshuhuandeqingyinle、dushuyuebaodefangshifangsongshenxin。

6、轻度运动

不妨花30分钟来一次轻度运动，譬如慢跑、散步等。运动不仅能使人产生心情愉悦的感受，还能消除疲劳、提神醒脑，可以有效地调节假期后的精神状态。