情绪管理：总是控制不住情绪怎么办

 zongshikongzhibuzhuqingxuzenmeban？shenghuozhongnikandaodesuoyoudongxi，douhuisuizhenidexinyierzhuanbian，waijiezheixiejingdi，doushinineixindeyingshe。ruguonibayiqiedoukanchengshibeiguande、sangqide，nijiucuoguoleneixiemeihaoerjijide。dangniweicuoguotaiyangerkuqishi，niyehuicuoguoyewandecuicanxingchen。

一、情感问答

 wobenrenqingxukongzhinenglihencha，jingchangyidianxiaoshihuimomingdeshengqi，bushifapiqi，shituranjiuyouyizhongnuhuochongshangxintou，danshidabufenqingkuangxia，douhuiezhizhu。

比如：

 1、wocuoguoleditie，wodouhuishengqi，jiushishengmenqi，zijihenaohuide，qizijiweishenmebukuaipao，weishenmebuzaodianqichuang。shijianchixuchengduhuiyizhidaoxiayibanditielailin。

2、zuofanhule，yehuishengqi。aonaozijiweihebuyizhishouzaizaotaiqian，chixushijianyehuichaoguo10fenzhong。

 3、benlaiyuehaodejiankehu3dian，kehurangwodengle，woyehuihenbugaoxing。erqieyibanhuichixudaokehudao，huozheyoudeshihouwojiuhuifagexiaoxi，gaosuduifangbushoushi，wojiuhuilikai。

 wobuxiangbeizheizhongqingxucaokong，yexiangchulihaozijideqingxu，zuogewendinghuodawenrouderen。lengailaoshikeyijiwoyixiejianyima？woxianzaihuikeyidequshenhuxi，burangzheizhongqingxuyingxiangwo。

二、情感解答

laoguiju，xiangaosuniweishenmeyouxianzaidewenti，ranhouzaijiaonizenmeban。

第一，你为什么会有现在的问题？

guanyuqingxuwenti，shizaiyoutaiduozhidetansuodekongjianle。

niweishenmehuishixianzaizheiyangni？

yinweinidexinshiyikezhuixunwanmeidexin，nibuyunxuzijifancuo。

niderongcuolvbijiaodi，tonghenzheizhongshikonggan，juedezijilianzheidianxiaoshidouzuobuhao，nigandaojusang、shenzhishishengqi。

zheizhongshengqi，qishishitaoyanzijidewuneng，taoyanzijibunenggouzhangkongzheixieshiqing。

 jiuxiangcuoguoleditie，nishengqiyuziji“weishenmebukuaipao，weishenmebuzaodianqichuang”，zheijiushitonghenzijidewuneng，nibunengjieshouzijishengmingzhonglianzheixiexiaoshidoushiqulekongzhi。

buguofanguolaijiang，zheiduinideziwoyouyidingdebaohuxing。

 meigerendouxuyaoyizhongzhangkonggan，douxuyaoganshoudaozijiyounengliweichishenghuo、jiejueshenghuozhongdewenti，zheiyangshenghuocaiyouxindexiwang。

第二，接下来具体怎么调整？

chulenishuodeshenhuxi，huozhepingchangzuomingxiang、zhengnianzheixiefangfayiwai。wozaijiaoniyigexiaofangfa：

xuehuiqufaxianshenghuodangzhongdemeihao。

 nixianzaidezheixietongku，quandoulaiziyuyijianyouyijianlingnisangqidexiaoshi，erzheixiexiaoshidequecunzai，womenkeyibatamentongchengwei「xiaoquesang」。

dangzheixiesangqideshiqingleijiyueduoshi，nijiuyueshangxin。

zheishiniyaoxiangbanfazuodeshiqingshi：faxianshenghuozhongneixiexiaoxiaodequedingdexingfu、meihao，zheixiexiaoquexingdeleijihuirangnikaixin。

 biruzuoditiechidaole，neinikeyiquguancha：zaizheigedifangyoumeiyoushenmeshuaige、meinvhuozhefuzhuangdabantebiehaoderen？xinshangyixiabierendeyizhe、pinwei。

 ranhounijiuhuanyigexindejiaoduxiang：“aiya，yaoshiganshangganggangneitangche，wojiukanbudaoxianzaizhengzaidengchezheigerenle。”zheisuanshishenghuozhongdeyixiexiaomeihao。

youbiru，fansuiranzuohule，neinikeyikankanzheigefanhudezenmeyang。

shibushihuchuleyigeguoba？xiacizenyanghudeqiadaohaochu、huchuyiguogenghaochideguobani？

 youbirushuo，kehuchidaole，neiyexukehuyinweichidaoerneijiu，shibushikeyizuoweishangyetanpanzhongyigenengzhuazhudexiaodian，jiurangdanzichengjiaoleni？

womenshenghuozhongyouwushudexiaomeihao、xiaoxingfu。meiyigemaodunhechongtubeihou，yeyoutadejijiyiyi。

danzheixiemeihaodefaxian，xuyaoniniuzhuanzijidexintai，

zuihou，songnisigezi：jingsuixinzhuan。

shenghuozhongnikandaodesuoyoudongxi，douhuisuizhenidexinyierzhuanbian，waijiezheixiejingdi，doushinineixindeyingshe。

ruguonibayiqiedoukanchengshibeiguande、sangqide，nijiucuoguoleneixiemeihaoerjijide。

当你为错过太阳而哭泣时，你也会错过夜晚的璀璨星辰。