长期被家暴感到很绝望？这些方法可以帮助你！

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zhangqibeijiabaogandaohenjuewang？zheixiefangfakeyibangzhuni！

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(1)nikeyizhaoshequdefunvzuzhiduinidezhangfujinxingjiaoyuhequanjie;

 (2)nikeyidaobendipaichusuobaoan，qingtamengenju《zhianguanlichufatiaoli》duinidezhangfujinxingchuli，bingyaoqiuliuxiabilu;

(3)nikeyidaojiedaohequshifunvzuzhifanyingqingkuang，xunqiubangzhu;

 (4)ruguonishoushangle，yidingyaojinkuaidaoyiyuanzhenduan，qingyishengchujuxiangxideshangqingzhengming，bingqingrenpaixiashangchudeqingxizhaopian，baocunhao;

 (5)ruguonishoudaoyanzhongdeshanghai，bingxiwangnidezhangfushoudaofalvdechengfa，nikeyidaofayuanqisutafanshanghaizui，bingdaoyouguanbumenshenqingshangqingjianding，zheijiangshipandingtaduinishanghaichengdudezuiyoulizhengju;

(6)ruguonizhengzaizaoshoushanghai、wuliziwei，nikeyidashenghujiu，bingdadianhuabaojing;

 (8)“aidashichoushi”、“jiachoubukewaiyang”、“rendaomei”dexiangfashizuiweixiande，tamenshinifangqifankangheqiuzhu，xuzhizhiyounizijifazineixindifankangzheizhongbaoli，waijiedebangzhucaiyoukenengfahuideweili

 (9)weileyongyuanbaituozheizhongtongku，ninkeyihetalihun，taoudanindezhengjuyeshisusonglihundeyoulizhengju。bingqieninkeyiyiju《hunyinfa》46tiaode“yinjiatingbaolidaozhilihunde，wuguocuofangyouquanqingqiusunhaipeichang”xiangfayuantichuzijideyaoqiu。

 rujin，jiatingbaolishidaozhihenduojiatingposuidezhongyaoyuanyin。  ruguozaoshoubaolideduixiangshinvxing，keyixianjinxingbaojing，yizhizhiduifangjixushishibaolixingwei。

 jiexialaishixiangfayuantiqilihunsusong，yaoqiuduifangchengdanlihunsunhaipeichangzeren。 ruguonixuanzerenshoudehua，henyoukenenghuizhuzhangduifangdeqiyan，daozhijiatingbaolixingweiyifabukeshoushi，duizishenlaijiangyeshibulide。

 xiwangxiaobiannenggouduidajiadeshenghuoyousuobangzhu。yaoshinibuxingzaoyulejiatingbaolidehua，buyaoxuanzeyinrenbufa，zheiyangzhihuirangshiqingyueyanyuelie，yidingyaojishidequjiejue。