如何处理婚姻中的冷暴力？

 lengbaolishishuyu jiatingbaoli defanchou，lengbaolisuiranmeiyouduishentizaochengshanghai，danshiduijingshendeshanghaishihendade，gengshibuliyuhunyindefazhan。neime，ruhechulihunyinzhongdelengbaolini？xiamianjigeduifulengbaolidefangfaxiwangnenggoubangzhunixiufuhunyin。

ruhechulihunyinzhongdelengbaoli？

平时注意吵架后不要总是冷战

 lengzhanbunengxingchengxiguanhuozheshiguanxing，yidanxingchengxiguanhuozheguanxingjiuhuibianchenglengbaoli，neiyangzihuibijiaoyanzhong。suoyipingshiyaozhuyi，chaojiazhihoubuyaozongshilengzhan，dangshichaojiadangshijiejuewentihuibijiaohao，jishijiejueyenengjiashennimenfuqideganqing。

如果对方一遇到问题就冷战请好好和他谈谈

 ruguozheigelengzhanshiduifangyizhiguanyongdeshoufa，duifangzhiyaoyiyudaohenichaojiahuozheyiyudaowentijiuxiangzheyaolengzhan，erqiehenzhangshijianyebulini，neiniyidingyaohetahaohaotantan。zaixiaobiankanlai，ruguotazhendeainixihuannidehua，zenmehuirenzhuzheimeduotianbulini，youhuozhezenmerenxinrangniyicicibeilengzhanni，tanbulongjianyifangqiba。

发短信、写邮件来沟通冷战期间的心态活动

 ruguolengzhanhenzhangshijian，jiuhetupianshangneiyang，neimenimenpingshidegoutongyidingbunengshao，henduorenshimobukaimianzi，yingshiyaofengenishuwoyingdejumian，danshiwangwangdaozuihoushiliangbaijushang。nikeyizailengzhanqijianjiduifangfaduanxin、xieyoujianhuozheshiqitadelianluoshouduan，zhiyaonimenshuangfangxintaidouyouduifangdehuahuihenkuaihehaodee。

生活中更加关心对方，仅限于细节上

 yidanyoulengbaolichuxian，zainidejingshenshangkendinghuiyouchuangshang。zainideshenghuozhong，yidingyaoduoduoguanxinduifang，qishizhiyaoqizhongyigerenmingbai，lingyigerenyebuhuishuoguzhezijibuguanxinduifangde。shenghuodexijiezhongyaogengjiaguanxinduifang，haohaochifan，haohaozuofan；youhuozheshiduozuoduifangaichidecai，duojiduifangwuzhishangdeguanxin。

如果是被动接受的一方，一定要学会寻找快乐，让自己充实

 lengbaoliqishicuihuidejiushibeidongjieshouyifangdejingshenzhuangtai，suoyiruguonidejiatingzhengyoulengbaolidecunzai，niyidingyaoxuehuiqushenghuozhongxunzhaorangzijikuailedeshiqinghuozheshishiwu，rangzijinenggouyouneierwaisanfachukuailedeganjue。gongzuoshangyebuyaotuotahuozheshimeixinsizuo，lengbaolideqijianyidingyaorangzijigengjiachongshi，zheiyangcaibuhuiyoukongyudeshijianluanxiang。

如果是施暴的一方，一定要换位思考，确定是否继续冷暴力

 ruguonishishibaodeyifang，yidingyaozhanzaiduifangdejiaoduqusikaowenti。huanweisikaocainengdechuzuizhendejielun，jiehemuqianshuangfangdeqingkuanghejingshenzhuangtai，qingrenzhenkaolvshifouyaojixushixinglengbaoli，yexuzainideyinianzhijian，xingfudejiatingxingfudefuqishenghuojiuchanshenglee。

 lengzhanbuliyufuqiganqing，ruguoyudaowenti，yidingyaolejie，lengzhanbunenghuajiemaodunhewentide，yidingyaoquxunzhaojiejuewentidefangfa。ruguonimuqianzhengzaizaoshoulengbaoli，qingyidingyaorangzijijuedekuailehechongshi，wulunshishenmefangshi，yaorangduifangganshoudao，lengbaolibunengcuihuiwodejingshen，bunengzuoweinibiwotuoxiedefangshi！