工作压力好大如何调整心态？

 zaizhiyeshengyazhong，yanjuangongzuobushizuikepade，kepadeshigongzuoyalihaodaquebuzhidaoruhezuochuxuanze。neimegongzuoyalidazenmeanweini？ruhediaozhengzijidexintaini？

一、厌倦工作表现

1、gongzuodongliyanzhongbuzu

 ruguoniyanjuangongzuole，weiyinengrangnikaixindeshiqingmoguoyuyuemonadaogongzideneiyike，danxianzai，jibianshiqian，sihuyewufacijinijixunuligongzuo，erni，yehennanconggongzuozhonghuodechengjiugan。

2、起床困难症加重

 meitianzaochenqichuangshoushiqugongzuoshi，naohaizhongquezongshixiangzhe“jintianyaoshizhoumojiuhaole”。dangnihepengyouxiangchushi，zongshigantanshenghuorucimeihao，raner，bangongshideniqueconglaimeiyouzheizhongganjue。

3、gongzuorangnibiandekonghuang

 yanjuangongzuozuizhuyaodebiaoxianshi，meitianzhongfuyiyangdeqingjing，shangsibuduandejiniyali，nijiubiandeshifenkonghuang，bingqiejingchangmangdejiaotoulane。

二、工作压力大怎么安慰

pengyoushuogongzuoyalidazenmeanweini？xiamianweidajiatigongyixieanweibierendejuzi，dajiakeyicankaoyixia：

 1、gongzuogongzuoburongyi，shishidouyaoleiyeji，shishidouyaoquxuexi，renrendouyaogaoguanxi，yibosanzheburongyi，tiantiandoushijingzhengli；yalida，meiguanxi，tiantiankeyihuanyali，xinqingyukuaicairuyi！

 2、renshengyoucuozheyoukunnanyoushiyiyouyali，hunhunee、beibeiqieqie、luoluopopoyeshiyiri，renshengyouqingsongyoukuaileyouxingfuyoutianmi，qingqingsongsong、huanhuanxixi、kuaikuaileleyeshiyiri。kankaijiuhao。

 3、wushibuyoushiyali，wuchubuzaishiyali；zhengchangyalishidongli，guozhongyalishangshenti；“gaoya”bunengcunzhangqi，rongyijiaolvhetongku；douzhiyaliweihaida，manmanfenximandiaoli。

 4、dangniganjueshenghuokumen，yaliwubideshihounigaizheiyangxiang：tianjiangjiangdarenyubenrenye，bixiankumenqishenghuo，yaliqiwubi。zheiyang，nijiuganjuezijibushipingfanren，nishibeilaotianpailaizhengjiuwomenpingfanrenderen。

 5、yalishuo：jiniyalirangniweimi。kunnanshuo：jinikunnanrangnibuqian。beishangshuo：jinibeishangrangnishiwang。donglishuo：jiwoyalihainijueqi。xinqingshuo：jiwokunnanhainiqingsong。zhufushuo：jiwobeishanghainixiwang。

 6、jintiantianqizhenzhenghao，qingfengchuisanxinfannao，duanxinzhufulaibaodao，caiyunfuyungenzhepao。zhuni：meishijiandaojinyuanbao，shoulipiaozibuhuishao，jialiqiangshangzhangchaopiao，caiyuangungunhahaxiao，yishengmeiyoufannao，yaliquandoupaodiao。

 7、gongzuoshilaobande，shentishizijide，chaopiaoshiguojiade，qianbaocaishizijide，buguangongzuoyouduoshao，xianbashentixiuxihao，napachaopiaozhuanbudao，xinqingyeyaobaochihao。yalizhizengbushao，ninengkangzhujibao？

三、工作压力好大如何调整心态

1、buxianggongzuodeyuanyinshishenme

 gongzuobujinshishengcundejiben，yeshiyizhongziwojiazhidetixian。xuduoreaigongzuodenianqingrenjianggongzuokanchengziwoxingqu，yifenshiye，yigemengxiangshixiandejishi。

 neimegongzuoyalihaodashouxianyaoliqingyuanyinshishenme？suozuodezhiyeshifoushizijisuoxihuancongshide、xiangyaocongshide？zheifengongzuoshifoushizijikeyizhangkongdenenglifanweide？shifoushiyinweigongzuoliangdahuozhetongshideguanxichulibuhaoerbuxiangzuo？

2、xuanzezijireaidezhiye

 ruguoshiyinweibuxihuanxianzaicongshidezhiye，neimejinliangxuanzezijireaidezhiye。“reai”shicongshiyifenzhiyezuichudexintaianshi，xihuanta，ziranhuiyuanyihuashijianhexinsiquyanjiu，qutansuo。

3、xuanzezaizijishanzhangdelingyugongzuo

 keyikaolvxuanzezaizijishanzhangdelingyugongzuo，zaimoshengdelingyuzhong，kandaobierenbuduanjinbu，buduanchenggong，zongshihuirenweizijizuobuhao，xuebuhui，zhujianduizijishiqulezixinxin。xuanzezijishanzhangdelingyu，jiudengyukuaguolelingjichudebuzhou，lingganduoshangshoukuai，keyibuduanzengjiazijidezixin。

4、quelizijimengxiangchengweiyigeshenmeyangderen

 xiangxiangzijijianglaixiangyaocongshiyifenshenmeyangdeshiye。quelilemubiao，zhaodaoduikoudegongzuo，baochilianghaodexintai，nulizuohaozijidangqiandegongzuo，yibuyigejiaoyin，cainengzoushangdianfeng。