开会发言特别容易紧张怎么办？

 henduorendouhuidanxinkaihuifayan jinzhang zenmeban，qishizhiyaokefulejinzhangxintaijiukeyile，neimeruhekefujinzhangxintaini？kankanwenzhongjieshaodefangfaba，xiwangdajiadounengkefuzijidejinzhangxintai，buyaozaiwentebierongyijinzhangzenmebanzheiyangdewentile。

一、开会发言紧张的原因

 kaihuifayanjinzhangzenmeban？shouxiannixuyaozhaodaodaozhinifayanjinzhangdeyuanyin。zaochengjinzhangkongjuqiechangxintaideyuanyinduozhongduoyang，wangwangyeyinreneryi。danxiamiansandianyuanyinquedaiyoujidadepubianxing!

1、缺实践

 chuantongjiaoyuzhongyuwenjiaoxuewanquanhushilekoucaidepeiyang——kaoshibukao、laoshibujiao、xueshengbuxue。yanzhongde“zhongwenqingyu”，shixuduorenzoushangzhichanghoudouquefajiaohaodekoutoubiaodanengli，chengweizhichangyidazhangai、yidakunrao。

2、缺胆量

 youderentianshengdanzijiuxiao，zaimoshengrenmianqianjianghuajiuhuihaipa。qishizheishiyizhongziwobaohudebenneng，zaiyigebushuxidehuanjingzhonghuozaimoshengrenmianqian，tamenbennengdehuiyinweihaipaeryinqiqingweidejinzhangkongjudexintai，zheixiexintaidoushizhengchangde，danshiruguoyinweizheizhonghaipa、danqieyingxianglezhengchangdefayan，yidaodangzhongfayanjiuhaipa，zheijiuxiandebuzhengchangle。

3、缺自信

 yigequefazixinderen，jiuhuiziwobulianganshiguoduo，haipabierenduizijidefayanzuobuhaodepingjia，danxinzijiwanmeidexingxiangyinguanzhongdepingjiashousun，danxinzijidefayandiurenxianyan，yushizicanxinghui，ziwofengbi，xingchengyuebuganjiangjiuyuebujiang，yuebujiangjiuyuebuganjiangdeexingxunhuan。

二、特别容易紧张怎么办

1、banidasuanzaifayanzhongyongdaodesuoyouxinxidouxiexialai

 kaihuifayanjinzhangzenmeban？banidasuanzaifayanzhongyongdaodesuoyouxinxidouxiexialai。xianzaixianbuyongdanxinshunxuhuozheshifouqietideshiqing。zheijiuxiangkaifaxinchanpindetounaofengbaohuiyiyiyang，nixianzaizhishizailuolieyixieqingkuang，erbushichuangyihexiangfa。banixiangdaodexinxiluoliechulaihou，zaifenbiejiangmeiyitiaoxiezaiyizhangbianqianshang。

2、读一遍这些便签

 diercidudetongshijiangbianqianfenlei，bachuandatongleixinxidebianqianfangzaiyiqi。xianbuyaoguanxianzaishoujidexinxideshuliang，ruguomouzhangbianqianbushuyurenheyigeleibie，neimejiubazheiyizhangdandufangzhe。

3、zhongxinjianchabianqianshangdexinxi

 neixiedandufangzhedebianqianshifouzhendeshihenidezhutini?ruguobufuhe，neijiubuyaoyouyu，rengdiaota。ruguoneirongyunidezhutifeichangqihe，neimejiuyaozaizhaoyixiexiangguanxinxilaifengfuyixia。ruguoqizhongyileidebianqianfeichangduo，neimezixikanyixia，shifouyouyixieshihuashetianzude，ruguoshidehua，yeyaorengdiao。

4、jiexialaikeyikaishidiaozhengzheixieneirongdeshunxule

 xianbahuiyifayanzhongyaotidaodezhongdianxiexialai，biaochu1、2、3dengyouxiancixu。zaikangangcaifenleihaodexinxifenbieshiheyongzainaxiezhongdianzhong。ranhouyongjiandandecijugaikuomeitiaoxinxideneirong，bingxiezaiganggangjixialaidezhongdianxiamian。

5、jinidefayanxiegekaitouhejiewei

 kaihuitebierongyijinzhangzenmeban？jinidefayanxiegekaitouhejiewei。zheilianggeneirongyinggaizhuzizhujudixiechulai，yifangfayandeshihoutaiguojinzhang。jizhu，kaitouyinggaijieshaonidefayandezhuzhi，rangyuhuizhezhidaoniyaogaosutamennaxiexinxi;erjieweizeshiduinidefayanneirongzuoyigezongjie，gaosuyuhuizhegangcainijianglexieshenme。

 banidefayanbiancheng“kapian”zaidiyizhangkapiandezuishangmianyongbijiaoxingmudezitixieshangfayandediyigezhongdian，xiamianshinizongjieguodeshiyongyuzheigediandegaikuoxinxi。fayanyouduoshaozhongdianjiuzhunbeijizhangkapian，dangran，xiwangnibuhuishounazheyifupukepaiqukaihui。