心情不好的时候怎么办？

meigerendouyoukenengwuyuanwugudichanshengbuhaodeqingxu。zhongyirenweixinqingbuhaoduoshuyurezheng，duoweiganhuowangshengsuozhi。

 xianzairendeshenghuoyalihenda，renmenmianduigezhongshenghuoyaliqueyoumeiyoubanfashifang，shijianjiulejiyazaixinlijiurongyixinfan，yanzhongdehuahaihuiyinqigezhongxinlifangmiandejibing，rujiaolvzheng。

 meigerendouxiwangkaikaixinxinde，suoyiruguoyouyali，gandaoxinqingbuhaojiuyaoxiangbanfajieya，bunengrangzheizhongbuhaodeqingxukunraoziji。xinqingbuhaodeshihouzenmeban？rangwomenlaiyiqixiangxiangjieyadebanfaba！

一、心情不好的时候怎么办？

 1、xinqingbuhaohuidaozhiwomendeshenghuozhiliangjijuxiahua，zheizhongqingkuanghaihuiyingxiangpengyouduijiankangdeyoulv，yinweimeigerendebingyidingshijingshenxianbing，shenglishanggenzheshengbingle，neimezheiyangyilai，jiuhuiduishenghuoquefajiqing，huiyoushiluodeganjue，suoyiyidingyaohelidediaoli。

 2、suizheshijiandezhujiantuiyi，womenmeigepengyoudeshentizhujiankaishilaohua，neimedikangliyegenzhexiajiang，jibingjunderuqinjihuijiuhuibinianqingdeshihouduoyidian，suoyixinqingbuhaodeshihouzenmeban？zengqiangtizhi，buzuyingyang，baozhengzugoudexiuxishijianshidediaolifangfa，jutideshikeyibuchongfuhanweishengsubzudeshiwu，duoheniunai，duochishourou。

3、睡前饮牛奶

 xinqingbuhaodeshihouzenmeban？xiuxiqiankeyiheniunai，niunaizhongyouyizhongchengfenshikeyizhumiande，jianchishiyonghanyoudizhitangshiwu，buchihantangliangjiaogaodeshiwu，buchixinlacijixingdeshiwu。

4、要适当锻炼

 xinqingbuhaoshimeigepengyoujihudouyoudeyigeshiqi，xinqingbuhaodeshihouzenmeban？dajiakeyishiliangdeyundong，canjiayixiejijixiangshangdehuwaihuodong，zuoyixiekeyicujinxueyexuehuandezijixihuandeduanlian，zheiyangkeyizengqiangdikanglihekangbingjundenengli，shentidesuzhishanglaile，xintaishangyejiuyouanquanganle，zheiyangwomendexinqingjiugenzheyuyueqilaile。

5、咨询医生

 xinqingbuhaodeshihouzenmeban？yanzhongshijiuquzixunyisheng，huozhezhaoxintaiyishengzixunyixia，shidangderangxintaiyishengzuogecuimian，ranhoujiaoyixiemingxiangdefangfa，zijiquzhangwo，qingqingsongsongdehuozaidangxia，gaobiexinqingfanzao。yinweiwomenmeigerenzhinenghuozaidangxia，henduorentongkujiushiyinweishentizaicishicike，sixiangquehuiyiguoquhuozhezaiweilai。

 suoyiyaoxiangxinqinghao，zuizhongyaodehaishihuozaidangxia，cishicike，guoquzhishijiyiguiji，yijingbucunzaile，shixuhuandele，weilaiyaofashengshenme，womenyewucongdezhi，jiusuanzhidaole，tayeshiyidangxiadexingshichuxiande，suoyihuohaomeigedangxiaba。