心态压力测试及心态治疗

 jingzhengjiliedezhichang，kaixiaopangdadejiating，yijipiyuyingfuderenqingwanglai，jiuxiangshiluotuoshenshangdedaocao，bianhuancheng xintai wufaxiezaideyali，zaixianshishenghuozhong，nichengshoudexintaiyaliyouduodani？niyouzuoguoxintaiyaliceshima？nilejieguoxintaizhiliaoshishenmema？

一、心态压力测试

duixialiegetizuochu“shi”huo“fou”dehuida。

1、yinweifashenglemouxiemeiyouyuliaodeshi，nigandaoxinfan。

2、niganjuedaonibunengkongzhinishenghuozhongdezhongyaoshiqing。

3、nichangchanggandaojinzhangheyali。

4、nichangchangbunengchenggongdiyingfushenghuozhongyouweixiexingdezhengchao。

5、nijuedebunengchenggongdiyingfushenghuozhongsuofashengdezhongyaobianhua。

6、niduibawonidegerenwentimeiyouxinxin。

7、nigandaoshiqingbushiannideyiyuanfazhan。

8、nifaxiannibunengyingfunibixuquzuodesuoyoushiqing。

11、yinweishiqingdoushifashengzaininengkongzhidefanweizhiwai，nihuiyincierfannao。

13、nibunengkongzhixiaomoshijiandefangshi。

14、niganjuejileidedaliangkunnanbunengkefu。

15、tongxuedeshengri，mianbulehuaqian，niwangwangbuxiangzaizheileichanghechuxianyimianhuaqian。

16、ruonigangmaileyitiandexiechuanleyitianjiuliekoule，nihuiqifen、tongkudebaoyuan。

 17、niyouyumoujianxiaoshigenhaopengyoushengqi，dajiahubuxiangrang，jieguonihuiyigerenshengmenqi，xiangwangdiaozheijianshi，kejiushiwangbudiao。

18、dangfumuyinweixuexizebeiniershinigandaoyalihendashi，nibuhuihetamenzhengchao，yigerenyayiqinggan。

19、nideyigefeichangyaohaodepengyou，yinmouxieyuanyinzhuanxuele，nihennanguo，buxiangmianduixianshi。

pingfenguize：“shi”wei1fen“fou”wei0fen。getidefenxiangjia。tongjizongfen。

0—6fen：ninenggouyingfushenghuozhongdexuduoshiqing，danyoushiyehuiyouxiefannao，zheishizhengchangde。

 7—14fen：niyouqingdudexintaiyali，suiranchanghuitiyandaobubiyaodefannao，dannijibennengchulishenghuozhongdewenti。niyingxuehuidiaojiezijidexinqing，baochiqingsongyukuaidexinjing。

 14—20fen：niyijingzaichengshoujudadexintaiyali，nibunengchulishenghuozhongdexuduowenti，yincishinijinzhang、buan、yingxiangdaonidexuexishenghuoshenxinjiankang。niyingjinkuaigaibianzheizhongqingkuang，fouzejiangshinixuexishenghuobunengzhengchangjinxing。

二、心态治疗有哪些

 1、gebiexintaizhiliao。zheizhongxingshidezhiliaofangshiwangwangshibijiaosimide，zhenduizhiliaoshiyuqiuzhuzhelianggerendexintaizhiliao，tongguojiaotanrangzhiliaoshilejiejibingfashengdeyuanyou，ranhoutongguozhuanyedexintaixuezhishiweiqiuzhuzhenidingyigeheshidezhiliaofangan，zheizhongzhiliaofangshiyehuigengjiadejingzhun、mingque，xiaoguoyehuigenghao。

 2、jitixintaizhiliao。yibaneryan，suiranmeiyigerenchuxiandexintaiwentikenenghuibujinxiangtong，danshijitixintaizhiliaotongguobayoutongleiwentideqiuzhuzhefangzaiyiqi，rangdajiayiqitaolun、gongtongzhiliao，zheishihoudeqiuzhuzhebujinjinshimianduizhiliaoshiyigeyindaozhe，gengshiyouyiqunyuzijileisidetonglei，zheigeshihoufanerhuiyouyizhongxinxinxiangxideganjue，gengyouzhuyuxintaikangfu。

 3、jiatingxintaizhiliao。suirandabufendejiatingdoubijiaomeimanxingfu，danshibingbupaichuyixiejiatingfenweibuhaodexianxiang，suoyixiangyaozhenduiyigerendexintaizhiliao，yinggairangzhenggejiatingdouxingdongqilai，rangzhenggejiatingdoucanyujinlai，rangqiuzhuzhezaiyigehaodefenweizhonggenghaodehuifujiankang。

 buguanzenmeshuo，xintaizhiliaosuiranshizhenduiyixiexintaichuxianzhangaiyijijibingderende，danqishiwomenmeiyigerenxinzhongdouhuiduoduoshaoshaoyouyidingdexintaiquexian，bingqiedouyoukenengyouyidaoguobuqudekan，suoyidajiayeyinggaidongdexiangyingdexintaizhishiyujiqiao，rangzijigenghaodeduguonanguancaixing。xiaobianhaishixiwangmeigerenkaikaixinxindeguohaomeiyitian。