jingzhengjiliedezhichang,kaixiaopangdadejiating,yijipiyuyingfuderenqingwanglai,jiuxiangshiluotuoshenshangdedaocao,bianhuancheng xintai wufaxiezaideyali,zaixianshishenghuozhong,nichengshoudexintaiyaliyouduodani?niyouzuoguoxintaiyaliceshima?nilejieguoxintaizhiliaoshishenmema?
一、心态压力测试
duixialiegetizuochu“shi”huo“fou”dehuida。
1、yinweifashenglemouxiemeiyouyuliaodeshi,nigandaoxinfan。
2、niganjuedaonibunengkongzhinishenghuozhongdezhongyaoshiqing。
3、nichangchanggandaojinzhangheyali。
4、nichangchangbunengchenggongdiyingfushenghuozhongyouweixiexingdezhengchao。
5、nijuedebunengchenggongdiyingfushenghuozhongsuofashengdezhongyaobianhua。
6、niduibawonidegerenwentimeiyouxinxin。
7、nigandaoshiqingbushiannideyiyuanfazhan。
8、nifaxiannibunengyingfunibixuquzuodesuoyoushiqing。
11、yinweishiqingdoushifashengzaininengkongzhidefanweizhiwai,nihuiyincierfannao。
13、nibunengkongzhixiaomoshijiandefangshi。
14、niganjuejileidedaliangkunnanbunengkefu。
15、tongxuedeshengri,mianbulehuaqian,niwangwangbuxiangzaizheileichanghechuxianyimianhuaqian。
16、ruonigangmaileyitiandexiechuanleyitianjiuliekoule,nihuiqifen、tongkudebaoyuan。
17、niyouyumoujianxiaoshigenhaopengyoushengqi,dajiahubuxiangrang,jieguonihuiyigerenshengmenqi,xiangwangdiaozheijianshi,kejiushiwangbudiao。
18、dangfumuyinweixuexizebeiniershinigandaoyalihendashi,nibuhuihetamenzhengchao,yigerenyayiqinggan。
19、nideyigefeichangyaohaodepengyou,yinmouxieyuanyinzhuanxuele,nihennanguo,buxiangmianduixianshi。
pingfenguize:“shi”wei1fen“fou”wei0fen。getidefenxiangjia。tongjizongfen。
0—6fen:ninenggouyingfushenghuozhongdexuduoshiqing,danyoushiyehuiyouxiefannao,zheishizhengchangde。
7—14fen:niyouqingdudexintaiyali,suiranchanghuitiyandaobubiyaodefannao,dannijibennengchulishenghuozhongdewenti。niyingxuehuidiaojiezijidexinqing,baochiqingsongyukuaidexinjing。
14—20fen:niyijingzaichengshoujudadexintaiyali,nibunengchulishenghuozhongdexuduowenti,yincishinijinzhang、buan、yingxiangdaonidexuexishenghuoshenxinjiankang。niyingjinkuaigaibianzheizhongqingkuang,fouzejiangshinixuexishenghuobunengzhengchangjinxing。
二、心态治疗有哪些
1、gebiexintaizhiliao。zheizhongxingshidezhiliaofangshiwangwangshibijiaosimide,zhenduizhiliaoshiyuqiuzhuzhelianggerendexintaizhiliao,tongguojiaotanrangzhiliaoshilejiejibingfashengdeyuanyou,ranhoutongguozhuanyedexintaixuezhishiweiqiuzhuzhenidingyigeheshidezhiliaofangan,zheizhongzhiliaofangshiyehuigengjiadejingzhun、mingque,xiaoguoyehuigenghao。
2、jitixintaizhiliao。yibaneryan,suiranmeiyigerenchuxiandexintaiwentikenenghuibujinxiangtong,danshijitixintaizhiliaotongguobayoutongleiwentideqiuzhuzhefangzaiyiqi,rangdajiayiqitaolun、gongtongzhiliao,zheishihoudeqiuzhuzhebujinjinshimianduizhiliaoshiyigeyindaozhe,gengshiyouyiqunyuzijileisidetonglei,zheigeshihoufanerhuiyouyizhongxinxinxiangxideganjue,gengyouzhuyuxintaikangfu。
3、jiatingxintaizhiliao。suirandabufendejiatingdoubijiaomeimanxingfu,danshibingbupaichuyixiejiatingfenweibuhaodexianxiang,suoyixiangyaozhenduiyigerendexintaizhiliao,yinggairangzhenggejiatingdouxingdongqilai,rangzhenggejiatingdoucanyujinlai,rangqiuzhuzhezaiyigehaodefenweizhonggenghaodehuifujiankang。
buguanzenmeshuo,xintaizhiliaosuiranshizhenduiyixiexintaichuxianzhangaiyijijibingderende,danqishiwomenmeiyigerenxinzhongdouhuiduoduoshaoshaoyouyidingdexintaiquexian,bingqiedouyoukenengyouyidaoguobuqudekan,suoyidajiayeyinggaidongdexiangyingdexintaizhishiyujiqiao,rangzijigenghaodeduguonanguancaixing。xiaobianhaishixiwangmeigerenkaikaixinxindeguohaomeiyitian。
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