如何恢复心态健康

 baochiyigelianghaodexingqingshihenzhongyaode。wulunzaixuexishanghaishizaigongzuoshangdouyaoyoubaochixintaijiankang，neimeruhebaochixintaijiankang、ruhehuifuxintaijiankangyijiruheweihuxintaijiankangdeni？

一、如何恢复心态健康

1、充分的安全感；

2、chongfenlejieziji，bingduizijidenenglizuoshidangdeguji；

3、shenghuodemubiaoqieheshiji；

4、yuxianshidehuanjingbaochijiechu；

5、baochirengedewanzhengyuhexie；

6、juyoucongjingyanzhongxuexidenengli；

7、nengbaochilianghaoderenjiguanxi；

8、shidudeqingxubiaodayukongzhi；

9、zaibuweibeishehuiguifandetiaojianxia，duigerendejibenxuyaozuoqiadangdebiaoda；

10、zaijitiyaoqiudeqiantixia，jiaohaodefahuizijidegexing。

二、如何保持心态健康

1、情绪稳定

 suoweiqingxuwending，jiushizimianshangkandaodeyisi，buyaoyihuiergaoxing，yihuierbeishangfanchataida。wendingdeqingxushibaochixintaijiankangdejichu。

2、加强锻炼

 xiangyaobaochixintaijiankang，jiuyaoyouyidingdeyundongliang，yinweiyundongkeyirangrendeshentidedaofangsong。yundongnenggoujirendailaikuaile！zengqiangtizhidetongshigengyouyiyushenxinjiankang。

三、如何维护心态健康

1、helichulirenjiguanxi

 womenhuozhe，jiuhuiyudaohenduoderen、henduodeshi。yurenjiaowangshihenpubianxunchangdeshiqing，ruguowomenbunengzhengquechulihaowomenderenjiguanxi。womendeshenghuojianghuibiandeyouquexian，congerzaihenduoshiqingshangdouhuidailaibubian，erzaochengxintaidebujiankang。

2、适应能力

 henduorendouhuiyinweihuanjinghuozheqitadeyinsugaibianeryidujingshenshichang，zheishibijiaoyanzhongde，suoyiwomenyaojuyouyidingdeshiyingnengli、suiyueran、baochijiankangdexintai、bupianji。