大学生如何提高心态健康？

 ruhetigaoxintaijiankang？ruhecujinxintaijiankang？zuoweixinshijixinxishidaiderencaimen、daxueshengmendeqiuzhixintaiheziwopinghengxintaibijiaoqianglie、daxueshengmenshiyuelaiyueguanzhuguanyuzishenxintaiweishengzheishiyizhongjijidexianxiang。neimedaxueshengmenshiruhelijiexintaijiankangdeni？

一、如何提高心态健康

1、qianghuaxintaijiankangyishi

 xintaijiankangyishidequelishihehenguanjiandediyibu。yinweixintaijiankangzhishishidaxueshengzengjinziwolejiedefangshi、bingjinerdadaoziwodiaojiedebibukeshaodewuqi。ershijianyeshizhengminglexitongdixuexiguoxintaijiankangzhishidedaxuesheng、zaiziwodiaoshiziwoshudaofangmianpubianbiaoxianlianghao、shiyingnenglijiaoqiang。

2、xuehuiziwoxintaidiaoshi

 daxueshengdeziwoxintaidiaoshi、ziwodiaoshiqishijiushidiaozhengwomenderenzhijiegou、wanshanziwodeyishi、xuehuidiaojieqingxu、duanlianwomendeyizhipinzhi、fengfurenjijiaowang、tigaoshiyingnengli、suzaojianquanrengedeng。erzheixiewomenkeyitongguoxuduozhongfangfalaijinxingduanlianhetigao。

3、canjiashehuishijianhuodong

 rendexintaizaishehuiwenhuajiaowang、shehuishijianhuodongzhongxingchenghefazhande、jiankangfengfudeshehuiwenhuajiaowangheshehuishijianhuodong、bujinyouliyudaxueshengfengfushenghuozhishiheqinggan、tongshikeyizengzhanghefazhanzhinengduanlianyizhipinzhi、tigaotamendeshijiannenglihexintaisuzhi。

二、如何促进心态健康

 1、shouxianshixuanxiuyimendaxueshengxintaijiankangxianxuanke、xitongxuexixintaixianxiangdejibenneirong、lijiankangdebiaozhun、xintaiwentideyuanyinpouxi、changjianxintaiwentizhengzhuang、xintaiwentidejiaozhengyushijian、zuihouchubuguanzhuxintaiweijideshibiehexingxintaijiankang。

 2、daxueshengjiaqiangshentiduanlianhenzhongyao，duochangshiyixietiyuyundongmanpao、qiulei、lunhua、youyong、qiangshenjiantigengnengrangxinqingyuyue、dongqilaishirenjiukeyifensanbuliangqingxudezhuyili、dangranzheibushitaobi。

三、如何理解心态健康

jiankangbaokuoshenglijiankang、xintaijiankanghelianghaodeshiyingnengli。

 xintaijiankangshigetizaigezhonghuanjingxianengbaochiyizhonglianghaodexintaizhuangtaibaokuo：zhengchangdezhili、lianghaodeziwoyishi、hexiederenjiguanxi、jiaoqiangdeqingxukongzhili、lianghaodehuanjingshiyingnengli。

 xintaifudaoshizhifudaoshiyigeguocheng,shijingguozhuanyexunliandefudaoyuan，zhiliyuyudangshirenjianliyizhongjuyouzhiliaogongnengdeguanxi，laixiezhuduifangrenshiziji,jienaziji、jinerxinshangziji，yizhikeyikefuchengzhangdezhangai、chongfenfahuigerendeqiannengshirenshengyouzhenghe、fengfudefazhan、maixiangziwoshixian。