怎么挽回女朋友最有效呢

　　fenshoushiyijianfeichangtongkudeshiqing，youqishidangnirengranaineigerendeshihou，dannixiangyaohuifuzheizhongguanxi。zaizheizhongqingkuangxia，henduorenwen：fenshoushuoshenmelaihuifuhao？zaibenwenzhong，wojiangcongbutongdejiaodufenxizenmewanhuinvpengyouzuiyouxiaozheigewenti，bingweinintigongyixiekexingdejianyi。

　　1.保持理性

　　fenshouhoutaolunhuifutongchangfeichangjinzhang。nixiangweinihenidebanlvzhaodaozuihaodejiejuefangan，danruguonigandaojusanghuoshengqi，nidefanyingkenengbushihenhao。suiranhennanyizhiqingxu，dancishi，nixuyaojinlibaochilixing。zhiyanbuhuihuoqiangpoduifanghuidaonishenbianbunengjiejuewenti，danyehuichanshengxiangfandeyingxiang。

　　2.找出根本原因

　　zainishituhuifuzheiduanguanxizhiqian，niyinggaizhaodaoyigezhunquedeyuanyin，weishenmemeigerendouyaofenshou。ruguonibumingbaiyuanyin，nijiuyongyuanbuhuizhenzhengjiejuezheigewenti。ruguozheishiyinweinidegexingbupipei，huozhenideshenghuoxiangfagaibianle，nixuyaozhongxinpinggunideguanxiheweilaidefangxiang。ruguofenshoushiyinweibicideqipian，nixuyaojuedingshifouzhendexiangyaochengdanzheiduanguanxi。

　　3.诚实地表达自己的感受

　　dangnishituhuifuzheiduanguanxishi，nibixuchengshidibiaodanideganshou。nibixugaosunidebanlv，nirengranaitamen，tamenzainideshenghuozhongfeichangzhongyao。tongshi，niyinggaichengrenbingyishidaorenherangnidebanlvfenshoudewenti，bingxunqiugaibian。

　　4.给自己和对方一点时间

　　zaifenshouhoudeyiduanshijianli，nihenidebanlvxuyaoshijianlengjingdisikaohesikao。nibuyinggaizhiwangzaihenduandeshijianneihuifuzheiduanguanxi。zenmewanhuinvpengyouzuiyouxiaodangran，yidingyaolianxinidebanlv，danbaochishidangdejulihuibangzhunimenliangzhongxinpingguzheiduanguanxi。

　　5.做出改变

　　ruguofenshoushiyounidequedianyinqide，neimenixuyaozaigaibianzijihouhuidaoyuanlaidebanlvshenbian。dangnichengweiyigegenghaoderenshi，nidebanlvhuizhuyidaonidebianhua，bingweinigandaojiaoao。zheikenengshihuifuzheiduanguanxizuizhongyaodebufen。nibixuchengren，zheizhongbianhuashiweileniziji，erbushiweilerangnidebanlvmanyi，danzheizhongbianhuaqueshihuiduinideguanxichanshengjudadeyingxiang。