挽回怎么消除积怨心

 fenshouhou，beifenshoudeneigerenkenengxinliduoduoshaoshaohuiyoudianbuman，xinlizongshihuiyoudianjiyuanxinde，zheihenbuliyuyihoudewanhui，wanhuizenmexiaochujiyuanxinni，bujinyaoxiaochujiyuanxin，haiyaoxiaochujiexin，xiamian huazhenqinggandaoshi jiulaishuoshuowanhuizenmexiaochujiexin。

一、挽回怎么消除积怨心

1、学会控制情绪。

 zanshienxiaxintoudehuo。neixierensuirankeqi，danshiweiletamenqihunlezijidetou，rangzijizuochuchongdongheyousunzijixingxianghezunyandeshiqing，neijiubuzhile!

 2、lixingsikao。jingxiaxinlai，xiangxiangtamenneiyangzuodegenbenyuanyin。tamenshifouyeyounanyanzhiyin，tamenshifouyeyoukuzhong，youxiehuasuirannanting，danshicongmouzhongjiaodukan，tamenshifoushuodeyeyouyidingdaoli?

3、niyaoxuehuiqieganyutuibian

 zheishiguanjianxingyibu，fensuiguoqu，nijitaduifanggehualizhuanshen，zheigeguochengshihentongkude，meiyousheitianshengjiuyouxiu!zheishipaodiaoniyiqiansuoyoudelouxiqiexuehuiyizhongjijixiangshangshenghuodetaidu。

二、挽回怎么消除戒心

 jirannvxingyijingtichufenshou，shuomingtaduinimenliangrendeguanxiyijingbaoyifoudingdetaidu。cishitadeneixinxuqiushigenniduanjuehudong，buzaishounideyueshu，buzaiweinidanfuzeren，weidadaocimudetayijingshuochulefenshou，jiexialaitahaikenenghuitaobini、laheini、shenzhibuxigennichedijuelie，danzuizhongjiujinghuidaonayibuyaokannijiexialaidexingwei。

 1、yaobaozhengqingxinglizhidedanao，rangzijidexingweiyouzikongliruguoniburenqingzijidangqiandejumian，haishiyiweidelianxitayaoqiufuhe，zhinengrangduifangrenweinishijiuchanhesaorao，zheihuishinimendeguanxixianrugengjiakunjiongdejumian。

 2、zaiqingxupinghuandejichushang，chengrenguanxidepolie，nvxingdangqianzuipadejiushijiuchanbuqing，suoyiduinanfanghuiyouhenqiangdejiexin。danruguozhidaonanfangkeyijieshoufenshoudeshishi，shuomingzheigenanshenglijieherentongzijideqingxu，zheikeyixiaochumubiaodebufenjiexin，rangnimenbuzaichuyuzhenfengduilidejumian，baoliulekeyijixulianxidejihui。

 3、 baochishidangdelianxi，zhudongjiangguanxijianggepengyourangduifangjinyibuxiaochujiexinfenshouhoujinxingshidangdeduanlian，peihepengyouquandezhanshihewuxuqiudedipinhudong，biaoxianchuduiganqingdeshiranheduimubiaodezhufu，jinyibudaxiaomubiaodejiexin，rangduifangfaxiankeyigennixiangputongpengyouyiyangjiaowang，congerbaituobeidongdejumianyumubiaozhongxinjianlishushidehudongqifen。

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