分手时他对我心有愧疚，挽回的机会是不是更大？

 henduorendouganjuenanpengyouzaigenzishenfenshoushi，shifeichangwuqingde，danqishibushi。fanguolaideshi，nanshengzaijiangchufenshouhou，yincihuishenxian1gezishenneijiudeshiqi，zheiyishiqizaiwanhuiganqingdequanguochengzhongshi1gehenhaodewanliujihui。wanhuiaiqingmijiyounaxie?xiang wanhuiaiqing dehuazenmezuo?

 keshineijiuganshifenchengbuyiyangshuipingde，xuduorendaowanliudeneishihoulejieyunyonglingyifangdeneijiugan，keshiquehushilezhenduineijiushuipingdezhangwo，fandaozuochumouxieqingchulingyifangneijiugandegerenxingwei，naizhizuizhongbianweilewuzhijindechize，langfeilewanhuiganqingdexianji。

一、运用内疚感的黄金时间

 xiangwanhuiaiqingdehuazenmezuo?cengjingdewoyouneimeyimingxuesheng，tagennanpengyoushuofenshouyiqianshizhongdoujiaowangdefeichanghao，bingqietamenbicidouweilingyifangnulilexuduo，keshiyouyunanpengyoujiazhongdemingxiandizhi，nanpengyouzuihoutiaoxuanlegenxueshengtichufenshou。zheiyineishihouxueshengjiukanqilaihenjinghuang，tabuduanjinanpengyoutongdianhua，qidainanpengyounenggou huiguotou，ershuodehuazhibuguojiushishuo“tashuoninengshizhongaiwo，weiherujinquerengxiawo”zheileidechizexingyuju。

 zheizaixuduorenlaikan，tashizheizhongtigaolingyifangneijiugandefangfa。danzheileiniantoushipianmianxingde，zheileifangfaqueshinenggou zaibixushijianneitigaolingyifangdeneijiugan，keshizheileineijiuganjianxiaokuaiqudexunsu，naizhihuiranglingyifangganjueruguonizaoshouniwujiezhidesaorao，jiushishuozaichanhui，dangzuishuwanhou，jiunenggou xuehuifangxiarenhezoule。

 yincineijiuganbukeyisuibianyingyong，zhishibixuzailingyifangdexintaizhuangtaiqifufeichangdadeneishihouyingyong，jianyanzhi，jiushishuozailingyifanghuibeiniyuyanweihaidezhuangkuangxiayingyong。

我举1个事例：

 liruzainigentatichufenshoumeiduojiuyihou，nigentadegoutongjiaoliubingbushizaiwennitichufenshoudeyuangu，zhishilijirenkedajiazaoyitichufenshoudekeguanshishi，jijituihaidaopenyoudebuwei，zheiyineishihounanshengchuziyuduinvrendemeishengweihuxintaizhuangtai，yincihuishenxianneijiudangzhong，suihounizaizhuiyiyixiaxiadajiawangridesuiyue，zheileineishihounanshengdeneijiuganjiubeinidiaozhuanqilaile。

 wanhuiaiqingmijiyounaxie?keshibixuliuyiyidianer，danchunxingkaozaochenglingyifangneijiuganlijichaoguowanliushijixiaoguodegailvbingbuduo。neijiugandegongxiaoqujueyubaochidajiazhongjiandelianluo，nizaiqingganshangdaibixudezhudaoquan，weicilaimaixiafubinixiayijieduandewanliushijicaozuo，tishengnidewanliutongguolv。

二、合理安排内疚感的具体步骤

xiabianrenmentaolunyixianeijiuganfangdaowanliudangzhongshijigaizenyangshijicaozuo，renmenzaizheiyijudong1gejianyideshili：

 nanpengyouzaigennixiangfenshouhou，yexumeiyouzuochuguoduodebuzhengquewanliuzhuangkuangxia，nenggou jiangshidudeneijiuganzaicaozuoliuchengzhongnenggou fangdaohelixingdeyuyanzhong：“zheiyiduanshijianwoxiangyaolexuduo，baohanrenmendezhengzhidaliangdeshirenmendexingfu，yeyouniduiwomenshuodemeiyiduanhua，jiushiwodezigaozidahesiwujidanjiangzheixieqingganyinxiangzhongdianzhan，ganxieniyiqianjiguowodehuayanqiaoyuhexingfu。”

 wanhuiaiqingmijiyounaxie?suoshuzheifanhuakanqilaimeiyoujijuzaochenglingyifangneijiudeyuju，keshizheifandaogengweiranglingyifangneijiu，nizhuyaobiaoxiandeyuefashihuai，lingyifangjiuyuefawangbudiao，lingyige，neijiuganbingbushiyuegaoyuegao，youyuguogaodeneijiuganfandaohuiranglingyifangzaochengtaobixintai。yincizaochengneijiugandeyujubukeyichangchangti，zhibixuzaifajuelingyifangneijiugangangkaishijiangdideneishihou，tiyitijiujiuxingle。