失恋暖窝:失恋了怎么走出来

 shangxin shilian qianminghuanleyouhuan，shituyingzaoyigeshiliannuanwo，quehaishinuanbulezijidexin，fenshoushitongkude，gengtongkudeshizheiyuyunhaiyaozijixiaohua，shilianlezenmezouchulai?

一、失恋暖窝:失恋了怎么走出来

1、学会定时哀伤

 shangxinshilianqianminghuanleyouhuan，zaishangxindeshilianqianmingyeshuobuchuwodexintong，shilianlezenmezouchulai?zaigangfenshoudeshihou，yaorangshilianzhebunanguo，guliqijijifendoushishuyijiankunnandeshi。zaogaodeqingxubukeyiyayi，zhinengshudaoxuanxie。suoyijianyishilianzhemeitiantiaoxuanyixiaoduanshijian，zijijinxingaitongzhiliao。

 zheiduantedingdeshijianli，rangzijitongkuaidekuchulai，jinqingdebiaodafaxie，zhixiangtongkudewangshi，shenzhikeyikuadashishi，rangzijishangxinnanguo。erzaizheiduanshijianyiwai，nijiuyaowanquanzhuanzhuyugongzuobunengzaixiangbuyukuaideshile。

2、跟他人保持联系

 qiejibunengyinweitongku，jiugenwaijiegejue，jiangzijifengbiqilai，duodaoheiandejiaoluo，buhesuoyourenlaiwang。zaizheizhongdiluo、zixinxindongyaodeshiqi，qishigengyinggaigenshenbiandeqinpenghaoyoujiechulianxi。

3、确保生活规律

4、学会理性思考

 shilianlezenmezouchulai?yingyonglixingdesiweifangshidaitiganxingdesikaofangshi。xuduoshilianpengyouzaifenshouhoudourongyixianruyizhongsiweiwuqu，juedezijichedishibaile，yongyuandebudaoxingfule，bingqiezhangqiwufaziba。

 qishizheishicuowusiweizaizuosui，fenshoubudengyushibai。danshenyeyouxiangshouxingfudequanli，jiehunderenbuyidingjiuhuixingfu。duiyuzheixiesiweidewuqudajiayinglixingduidai。shenxianqinggannitan？