恋爱心态咨询：失恋了很痛苦怎么办

 shilianlehentongkuzenmeban？wangshangyouhenduoshiliandewenzhang，danzongdelaishuo，jiushishiliandangbushide，shiliandangbushitai，shitaidangbushizhi。 huazhen delianaixintaizixunjiukeyibangzhuni，haiyouhenduoguanyushilianwenzhang，bangzhunizouchushiliandetongku。

一、恋爱心态咨询：失恋了很痛苦怎么办

1、mibuyiqianxiangzuoqueyizhimeiyouzuodeshiqing

 tanlianaishi，nanmianjinglishoudaoqianban，henduoshiqingxiangzuoquemeiyoushijian，zhenghaoxianzaiyoulekongdangqi，yaohaohaochongshiziji，yiqianmeiduguodeshu，xiangququemeiyoushijianqudedifang，xiangzuodeshihaiyouhenduo。buzaijixuyinanrenweizhongxindeshenghuo，paodiaoyiaiqingweilequdetaidu，nihuifaxianhenduocengbeihulvedemeihao。

2、转移注意力

 gangshilianderenzongbuxiguan，shaoleyiyigetazaishenbianlaotaoni，shuijue，chifan，renheshiqingdouyourenguanzhe，jirannimenyijingfenkaile，jiuyaoxuehuimianduixianshi，duliqilai，anshichifan，shuijue，genzijishuonishikeyide，zheigeshishangbuhuishaolesheijiuzhuandongbule。

3、kanneixiekeyirangnikuchulaideyingpianhuowenzhang

 xintaizhuanjiashuo，dangrenxinzhongqingxuyayishi，shentihuifenmiyouhaideshengwuhuoxingwuzhi，zheixiewuzhibujinhuigaibianrentineidesuanjianpinghengyujisufenmi，haihuipohuaixibaodemianyili。erkuqinengrangzheixieyouhaiwuzhitongguoleiyepaichutiwai，jiangditineideyouhaiwuzhinongdu，kankanshilianwenzhangyexuhuiyouyong，erqie，dangnizaikuqishi，fumianqingxudeqiangduyehuijiangdi40%zuoyou，zheijiushiweishenmedakuhounihuiganjuexinqingbizhiqianhaoxuduo。

4、学习重塑自我

 zaishilianqingxupingfuhou，jiuyaokaishizhongxinshuliduilianaiderenshi。weizhunbeixindelianai，henduoxiaoji、beiguandexiangfa，yaozaizheigejieduanhuajiediao。zheigeshihouzhujianqingxupingfu，kaishiyonglizhisikaowenti，zhongxinkandaizheiduanganqing，renshizijidebuzu，zongjiejingyan，ziwowanshan，chengshuqilai。

 renduishiliandeyingduifangshifanyingleyigerendexintaichengshushuipingyulianaiguan。yigerennenggoulizhicongshilianzhongjietuochulai，wangwanghuishizijibiandechengshu。yishangzheipianshiliandewenzhang，xiwangkeyiduiniyoubangzhu。