我失恋了怎么办 失恋疗伤的5个忠告

 youxierenzaishilianzhihou，jiuzoujinleziwohuimiedejieduan，ganjuezijideshijiequanranbengta，qishishilianzheijianxiaoshi，bingbunengliaoshang， huazhenqinggan xiaobianweidajiajieshao5zhongshilianliaoshangdefangfa。

一、我失恋了怎么办 失恋疗伤的5个忠告

1、yidingyaojinkenengdediaozhengxintai

 shilianhou，shoushanghaideyifangkendingshifeichangtongkude，buguannichengbuchengren，nideneiyibanyijinliniyuanqu，zheishishishi，yeshixianshi，suoyiduici，bixuyouyishi，diaozhengxintaiqumiandui。chengran，yaozuodaozheiyanghennan，danshiniyaoxiang，nizaibeishang、zaitongku、zaibushe，ta/tadoubuhuizhidao，yebuhuiguan，shouzhemodezhishinieryi。jirantaobuguoshiquta/tadexianshi，hebukankaiyidian，tanranmiandui？

woshilianlezenmeban shilianliaoshangde5gezhonggao

2、学会自我照顾

 shilianzheijianxiaoshizuipatanhuanbuqi，renhedeziwozhaoguxingdongdoushiliangyao：qukuangwu，qudaqiu，quhaibian、shanshangdajiao，qugongyuanshaitaiyang，quliugou，qukandianying。henduorenjieyouyishilaiwanchengxintaishangdeaidao，birushaohuixiridexinhan，cileidegaobiexingdongpoyouliaoshangdexiaoguo。

3、转移注意力

 fenshouzuipaxianzaininaoliwufaziba，choulixinqingdefangfayouhenduo，likaishangxindiqulvxing，tingyiduanyinle，kankanshu，huozhebaaizhuanyi，qubangzhuneixiexuyaoaideliulanggou，guanhuaishenbiandelaorenxiaohai……nianqingrenzuichangyongdianshi、shangwang、liaotianlaizhuanyi。

4、努力向他人倾诉

 fenshouzuipaziwotuisuo、fengbi，bazijijinguzaigudanbeishangdechengbao。zhaorenshuo、zijixie，wangshanggenwangyoususuxinsheng，qingxuyaoyouchukou，buranjiuhuijuedi。raneryinweipashuolegengreshangxinhuozhe“xinchoubukewaiyang”，pabierenxiaohua，gancuifengkou，shubuzhishuochulaijiushiyizhongzhiliaodefangfa，nengshuojiudaibiaoxintaishangyijingkeyitanrandimiandui。

5、jieshouxianshi，tanranmiandui

 shilianzuipazuanniujiaojian，dezhitanran，shizhidanran。doushichengnianren，buyaozheimeyouzhi，aiqingshilianggerendeshi，ruguoduifangbuzhenxini，niyouhebigenggengyuhuaini？xiangxinshijianhexinhuanhuifupingnixinlingdechuangshang。