nanfangtichulihunzenmeban?hunyinzhong,nanrenyingezhongyuanyinjianjueyaoqiulihun,nvrenbuxianglihungaizenmeban?
ruguoniyudaozheizhongqingkuang,buyaodanxin,zheisangebuzhoukeyirangnibaituodangqiandekunjing,zheigeneirongzhuyaoshizhenduilihunhuifuxiufudefuqimaodunjilei,ruguoshiyigenanrenchuguiruguonizaisaihoutidaolihun,keyikankanzhiqiandeneirong。
bijiaoyixiazijideqingkuang,kankannilaogongshiyinweihunyinmaodundejilei,ranhouzaikankanqianmiandeneirong。chuguilihun,haishichenjidayani,rangnihaipalihun,jieshousanrenxing,zheishiyouhendaqubiede。
suoyidangnanrenjianjuetichulihunshi,gaizenmeban?
1.结束你的对抗状态
xianjieshunideduikangzhuangtai。henduoshihou,dangyigenanrentichulihunshi,takenenghuizhizenitaiqiangzhuang,nibuzaihuta。tinglezhihou,nikenenghuijiyuxianweizijibianhu。wodangshibushizheigeyisi。wodangshishizheiyangde。niwujielewo。
dangnijiujieyuzheigewentideduiyucuoshi,henrongyibianchengyuduifangzhengchao,ranhoubianchengqingganduikang。youxierenkenenghuishuo,zaizheigeshihou,wohuizhijiexiangtadaoqianbingchengrenwodecuowu。
wonengruanruoma?niyinggaizhidao,dangyigenanrenjianchilihunshi,tabixuzixikaolvzheigejueding。ruguotamanbujingxinditidaozheijianshi,tashijishangshizaifaxiezijideqingxu。
neishi,nihuigandaowenrouhepingjing,danruguonijiandingditidaolihun,nihuizaizheigeshihougandaowenrou,zhishirangduifangjuedeniyiqianzuoguoshenme,gengxiuruni,nidengyuzaihuoshangkaoziji。nigaizenmeban?
dangnitingdaonizhangfuduinidegongjihezhize,shuochusuoweidelihunliyoushi,nibixuxianrangzijitingxialai,buyaohetazhenglunzheijianshideduicuo。zheihaowuyiyi。
nikeyilengjingxialai,tingtashuo。zhihou,niwentaweishenmezheimexiang?nirenweiyoushenmewentima?nixiangrangwozuoshenme?dangtanengshuochuzijidexiangfaheganshoushi,nijiuhuizhidaotaweishenmeduizheijianshiyouzheimedadekanfa,weishenmetahuijianjuetichulihun,zheiyangnijiukeyidiaozhengxiayibudechulifangshi,erbushiyizhihetazhenglunqingxushangdeduicuo,zuiqueshulehunyin。
2.学习情绪反应
dangduifanggaosutadeganshouhetadexiangfashi,gaosutatadeqingxu。niyinggaixuehuihuiyingduifangdeqingxu。yuanlainixiangrangwozheimezuo。yuanlainidangshishizenmeganjuede。
ruguoduifangbuxiangshuohua,buyaojiyuqiangpotahuiying。nishizhequlijieta。taweishenmebuxiangshuohua?taguoquhenshaobiaodazijideganqing,haishiguoquhenshaobiaodazijideganqing,dannigengfoudingle,tagenbenbushuo?haishitahaishibuzaizijideqingxuzhongchulai?
dangyigerenxiadingjuexinshi,hennanbeibierenshuofu,zuihaodefangfashitongguoduifangdeqingxulailijietamendeqingxulaidaponidejiangju,yinweizaitadezhizebeihou,tashijishangbaohanzheqiwanghexuqiu,taxiwangzijinenggoubeilijieherenke。
dangninengmanzutadexuyaoheyuanwangshi,tahuibeinigandong,tahuijuedenimendeguanxiyoulexindekeneng,qingganbeihoudexuqiuhuibeikandaohelijie,zheiyeshirenleixinlingzuirouruan、zuixuyaodebufen。nanfangtichulihunzenmeban?
3.更有耐心和理解
nixuyaojizijigengduodeshijianhenaixin。dangnichangshizheixiebuzhoushi,woxiangxinnimendeguanxihuikaishihuanhe。cishi,takenenghuikaishimaodun.youyu,danzaizheigeshihou,nibunengrenweitadetaidudongyaole。
nixiangrangduifangjinkuaifangshou,biaomingnidetaiduhenhao。zheigexiangfabufuhexianshi。tajianjuelihundebeihouyidingshishensishulvde。jishizainidehunyinzhongjileilehenduowenti,tayehuibaofa。
nixuyaoyigeguochengcainengrangtazaicijieshounihezheiduanhunyin。cishi,nanrenhuiguanchani,kankannidezhuangtaishifoujiazhuang。tarengranhuidanxinnishifouhuixiangyiqianyiyang。
cishi,nibunengdanxin。nixuyaowendingnidezhuangtai,zhongfuyishanglianggebuzhou。
henduoshihou,hunyinweijiyeshinizhongjianhunyindejihui。yidanninengtiaochuyuanlaidexiangfa,nimenzhijiandemaodunhewujiejiuhenrongyijiejue,nimenlianggekeyitongguoxindelianghaojingyanjiashenbicidelijie,nimendeganqingkeyifashengzhidebianhua。
nanfangtichulihunzenmeban?hunyinyexiangyimianjingzi,keyibangzhuwomenkandaozijidewenti,hunyinyeshiyizhongxiuxing,tongguobanlvlaixiuxingwomendeduanban。
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