心情压抑怎么办，关于压抑的心情说说

 zaiwomendeshenghuozhong，henduoshihoudoubushiyifanfengshunde，zongyouyixieshiqingyingxiangzhewomendexinqing，shenzhihuishixinqingfeichangdeyayi，zheishihou，henduorenhuiwenxinqingyayizenmeban？dangranyeyourenhuiwenxinqingyayizenmediaolinenghuanjieqingxu。youguanyuyayidexinqingshuoshuo，xiamianwomenjiulailejieyixiaba。

当我们心情压抑的时候我们就需要合理的方式来缓解自己的情绪，宣泄心中的压抑感。

一、心情压抑怎么办

1、学会沉默

 youshihou，nibeirenwujie，nibuxiangzhengbian，suoyixuanzechenmo。benlaijiubushisuoyouderendoudelejieni，yincinirenweibubiduiquanshijiehanhua。queyeyoushihou，nibeiaiderenwujie，ninanguodaobuxiangzhengbian，yezhiyouxuanzechenmo。quanshijiedoukeyibudongni，dantayinggaidong，ruotajingranbunengdong，haiyoushenmehuakeshuo?shengmingzhongwangwangyoulianshubotedouwuyanyiduideshike，bijingbushisuoyoudeshifeidounengtiaolieqingchu，shenzhikenenggenbenmeiyouzhenzhengdeshiyufei。neime，buxiangshuohua，jiubushuoba，zaiduoshuowuyideshihou，yexuchenmojiushihaodejieshi。

youshihou，nibeirenwujie，nibuxiangzhengbian，suoyixuanzechenmo

2、至少平静

 zainidierurenshenggudideshihou，nishenpangsuoyouderendougaosuni：yaojianqiang，erqieyaokuaile。jianqiangshijueduixuyaode，danshikuaile?zaizheizhongqingxingxia，kongpashitaiweinannile。bijing，sheinengzaidiedetoupoxueliudeshihouhaijuedegaoxing?danshizhishaokeyizuodaopingjing。pingjingdikandaizheijianshi，pingjingdibaqitagaichulideshichulihao。pingjing，meiyoukuaile，yemeiyoubukuaile。

3、学会弯腰

 youshihouwomenhuiyinweiyixiechengjiuheshenbiandetongshifashengyijianbuhedeqingkuang，shenzhihuizaochengyanyushangdechongtu，ranhoujiudaozhilezijimenmenbule，xinqingjidudeyayi。

 biezaigenggengyuhuaile，huijiaqucadibanba。linyikuaimobu，wanxiayao，shuangxizhedi，banimianqianzheizhangdibandemeigejiaoluolaihuicashiganjing。ranhouzhongxinshengsizijizaineichangchongtu，suoshuoguodemeiyijuhua。xianzai，nifaxianzijiqishiyeyoubuduidedifangle，shibushi?nijianjianxinpingqihele，shibushi?youshihounibixuxuexiwanyao，yinweizheigedongzuokeyirangniqianbei。laodongshentidetongshi，niyecalianglezijidexinxu。erqie，nihaiyongyouleyizhangguangjiededibanni。zheishinidediergeshouhuo。

有时候我们会因为一些成就和身边的同事发生意见不合的情况

4、不要想如果

 dangchunishuo，renshengshiyitiaoyouwuxianduochakoudezhanglu，yongyuanzaibutingdizuoxuanze。ruguozhishixuanzechichaomianhuochaofan，yingxiangsihubuda，danxuanzedushenmekexi、zuoshenmegongzuo、jiehunhuobujiehun、yaobuyaoyouhaizi，meiyigexuanzedouyingxiangshenyuan，erbutongdexuanzeyebidingzaojiuwanquanbuyiyangderensheng。niyoushuo，shengmingzhongbukechengshouzhiqing，jiuzaiyurenshengmeiyouzhonglaidejihuia。ruguodangchuruheruhe，xianzaijiubuhuizenyangzenyang……zheizhongchongmanchangrandenannanziyu，haishibiezaiduoshuoleba。meiyigechakoudexuanzeqishimeiyouzhenzhengdehaoyuhuai，zhiyaobarenshengkanchengshiziji。duyiwuerdechuangzuo，jiubuhuipinpinhuishouruguodangchuzuolebuyiyangdexuanze。

 bulunshigongzuodangzhonghaishishenghuodangzhong，yudaokunnanmeiyigerendouhuiganjueshifendekunao。danshi，womenbuyinggaibeizheixiekunnansuojibai，ershiyinggaijixunulixiangqian，zheiyangxinqingyejiubuzaihuiganjuedaoyayi。zheizhinengrangnibiandegengjiajianqiang，gengrongyizouxiangchenggong。

二、压抑的心情说说

 1、 jianqiangdeneixin，wangwanghuibeiyijujiandandeanweidabai，ranhouleiliumanmian。shenghuojiandan，miren；renshengjiandan，xingfu；bajiandandedongxifuzahua，tailei；bafuzadedongxijiandanhua，gongxian；yaohuochujiandanzhenburongyi，yaohuochufuzaquehenjiandan，yaoxuehuijiandanqishizhenbujiandan。

 2、 buyaotaixinji，buyongtaijiaolv，suoyoushiwudeliudong，douziyoutadeshunxu。henduodeshihou，zhiyaowomendengyideng，jiuanquanle，rangyirangjiuguoqule，renyirenjiuhexiele，kanyikanjiumingbaile，changyichangjiuzhidaole，wenyiwenjiuqingchule，xiangyixiangjiuwuchule。nigenshiqingguobuqu，neixieshiqingbirangenniguobuqu。zhiyouhexiedexintai，cainengyinfachuhexiedeshitai。

3、 寂寞确实和孤单不一样，孤单只表示身边没有人。但寂寞是一种，你将无法将感觉跟人沟通或者分享的心态状态。而真正的寂寞应该是，连自己都忘了，喜欢一个人的感觉。

 4、 youneimeyigeren，cunzaideshihou，nijiujuedexiangkongqibantouming，kanbujianduifang。dengdaoduifangqiaoqiaolikaishi，nicaifaxianduifangshiyangqi，queshaolebianzhixi。womenzongshiduishenbiancunzaideyangqixiyiweichang，quewangleshenmeshiqueyibuke。

 5、 womenduinianlingdekongju，qishibingbuzaiyunianlingzengzhangsuodailaidecanglao，ershikongjusuizhenianlingdezengzhang，womenrengranyiwusuode。

6、 xiangqiandeshiliangshuangshou；tiaodongdeshiliangkexin，jiezouqueshiyiyangkuai??yinweinizaiwenwo??yinweiwoyezaiwenni。

7、 zhongchengdeaiqingchongmanzaiwodexinli，wowufagujizijixiangyoudecaifu。——shashibiya

8、 aiqingwuxuyanzuomei，quanzaixinlingshenhui。——hafogeer

心情压抑的说说短语

 9、 yigerenzhiyoubaochikuailehemanzu，cainengyuanlitongku；yigerenzhiyoubaochiqingchunhuoli，cainengjiliuyongjin；yigerenzhiyoujianchixuexi，cainengyushijujin；yigerenzhiyoujianchifenjin，cainengyongyuannianqing。

 10、 youxieshizhudingchengweigushi，youxierenzhudingchengweiguren，youxieluzhudingyaoyigerenzou。yixieren，yixieshi，chuangjinshenghuo，dedaole，shiqude，zuotiandebeishang，jintiandekuaile，xinuailedouyaojide。dangzheiyiqiedouchenglehuiyi，zaiwomenjiyizhongyouhuiliuxialeshenme？henduoshi，guoqule，henduoren，likaile，jinglideduole，xinjiujianqiangle，lujiutashile。