如何提升自己的体质实现自己的目标

　　bansuizheshehuidekuaisufazhanheshichangjingzhengriyimenglie，tigaobenshensuzhihegongzuonengliyijingchengweidangdairenbukequeshaodemeirirenwu。jinyoubuduandetigaozishen，caikeyizaijiliedejingzhengzhongzhanwenjiaogen。neiyang，zenyangtigaobenshensuzhihegongzuonenglini？benwenjiangcongduogejiaoduzhankairuhetishengzijidetizhifenxi。

　　最先，提高本身素质和工作能力必须具备一定的目标意识。

　　womenchangshuo，meiyoufangxiangjiuzhaobudaofangxiang，yiyang，zaitigaobenshensuzhihegongzuonenglishangyishiruci。womenyinggaimingquezijizongtimubiao，lejiezijixiangzaishenmefangmiantigao。zhiyaoquedinglezongtimubiao，cainengzhenzhengdezhenduixingdizhidingxuexihegongzuoguihua，bingfuzhuxingdong。biru，ruguowomenxiangyaotigaozijidegoutongxiediaonengli，neiyangwomenkeyicanyuyouguandepeixunneironghuoshitongguoxuexixiangguandeshujilaitigaozijidelilunsuyang，suihoujijicanyujingyingtuanduitantaohuoshiyanshuolaitigaozijideshijianjineng。

　　次之，提高本身素质和工作能力要不断学习积累。

　　qianwanbuyaomanzuxianzhuang，xuyoubuduanxuexidetaidu。zheishijiezaibuduanjinbu，womenyeyinggaisuizhebuduanfazhan。xuexinenggoutongguoduozhongtujingkaizhan，birujieshoupeixun、yuedushu、guankanxiangguanshipindengdeng。yucitongshi，womenhaikeyitongguocanyugongzuoshangdexinxiangmuhuoshikuabumenxiezuolaixuexixindezhishihejineng。genjuxuexijilei，womenkeyichixutigaozijidesuzhihegongzuonengli，jinerjinkuaishiyingshehuifazhandefazhanxuqiu。

　　第三，真诚待人和学会团结合作都是提高本身素质和工作能力的关键因素。

　　bulunshizaixuexihaishishangbanzhong，yutarenxiezuoshibukehuoquede。genjuyutarenhudongjiaoliu，womenkeyixuexidaobutongdekanfayujingyan，tuokuanzijideluojisiwei。yucitongshi，zhenchengdairenyenengbangzhuwomenchuangjianhaoderenjiguanxi，tigaoxiangguangongzuodexiaolvhexiaoguo。ruhetishengzijidetizhizaihezuozhong，yidingyaoxuehuilingtinghezunzhongtarendejianyi，goutongnengliqiangzuzhixiediao，bingshixiantuanduigongtongdemubiao。