如何提升自己的体质才有效

　　duanlianshiyizhonghenhaodetishengzijifangfa，nengbangzhuwomenbaochijiankang、tishengzixin、zengqiangnaili、tigaojiyilidenggefangmiandejingjixiaoyi。benwenjiangcongshenti、shenglixinlishejiaosangejiaodupouxiruhetishengzijidetizhi。

　　身体层面：

　　duanliannengbangzhuwomenbaochijiankang，tigaomianyili，jianshaoxinzangbingfengxian。yundongnengjiakuaixinchendaixie，tigaoxinfeigongneng，tishengshentisuyang。chucizhiwai，duanlianhainengbangzhuwomenyingzaomanmiaodeshencai，tigaozixinxin。womenkeyitiaoxuanmanpao、youshui、yujiajianshen、yundongjianshendengduozhongxingshideduanlianfangfa，genjuzijidexingquyushijianzhaodaoshihezijideduanlianfangfa。

　　心理健康方面：

　　duanliannengbangzhuwomenshifangyali，huanjieyiyuzhengzhengzhuang，kefuxinlizhangai。duanliannenggoucujinshentineifenmidejunheng，shifangchulaishentineideyaliyaosu，bangwomenshifangyali，shuhuanxinqing。chucizhiwai，duanlianhainengcujinshenjingxitongshengzhangfayu，tigaozishenderenzhinenglihejiyinengli。womenkeyitiaoxuanyujiajianshen、mingxiangxunliandengxingshideduanlianfangfa，bangwomenshifangyali，kefuxinlizhangai。

　　社交层面：

　　duanliannengbangzhuwomenkuozhangshejiaoshejiaoquan，tigaorenjijiaowang，tishengshejiaonengli。yundongshi，womenkeyijieshizhiquxiangtouderen，tishengshejiaojiyu。chucizhiwai，duanlianhainengtigaowomenzijideziworentongheziwoyueshunengli，bangwomennenggougenghaodigaohaorenjiguanxi。womenkeyixuanzejiaruyundongjulebu、jianshenfangdengshejiaochangdi，tishengshejiaojiyu。

　　ruhetishengzijidetizhizongeryanzhi，duanlianshiyizhonghenhaodetishengzijifangfa，nengbangzhuwomenzaishenti、shenglixinlishejiaodenggegefangmiandedaotigao。womenyaogenjuzijidexingquyushijianzhaodaoshihezijideduanlianfangfa，jianchibuxieduanlian，xiangyouduanliandekuailehexiaoyi。