如何提升自己的体质才好

　　zaibuduandibianhuanmocedeshehuili，dazhongdenenglisuzhixuyoubuduandetigao。suoyizhiyoubuduanditishengzishendenenglisuzhi，cainengshiyingshidaidefazhanbianhua，caikeyizaijiliedeshichangjingzhengzhonghuosheng。zaizheipianwenzhangzhong，womenjiangcongduogejiaodupouxiruhetishengzijidetizhi。

　　一、学习

　　xuexishitishengnenglisuzhideqianti。jinyoubuduandixuexi，congxindezhishizhongzhujianxishouyangfen，caikeyibuduandizengjiazishendenenglisuzhi。nengtongguoyuedushu、baokanzazhi，kandianshi、yingpian、jishipiandengxingshixuexi。yucitongshi，yexuyaobuduandixuexichaojijinenghexindezhishi。keyibaomingyixiepeixunjixuexiban，tishengzijidexingqujinenghezhishishuizhun。

　　二、思索

　　sikaoshitishengnenglisuzhidezhongyaofangfa。shenshizijixueguosuozuo，chajuezijicunzaidewentihekunhuo，buduandihuizongjingyanyujiaoxun，caikeyigaijinhewanshanziyidenenglisuzhi。yucitongshi，yeyaozhuzhongxuehuiyunyongmingbiandenengli，qusikaowentibingxunzhaojiejuewentidebanfa。

　　三、锻练

　　jiaqiangduanliandoushitishengnenglisuzhidefangfazhiyi。zhiyouyongyoujianzhuangderenti，cainengquebaozaigongzuoshangfahuichuse。nengtongguocanjiayundonghui、jianshenhuisuo、manpao、qizixingchedengfangfaduanlian。yucitongshi，yeyaozhuyiyinshijizuoxi，quebaoshenxinjiankang。

　　四、沟通交流

　　goutongjiaoliunenglidoushitishengnenglisuzhidezhongyaofangfa。zhiyouyongyouyouxiaodegoutongnengli，caikeyizaituanduizhongfahuizhongyaozuoyong，zaiduidaiyurenxiangchushanggengjiadexinyingshou。nenggoutongguojubanyanshuo、zhengbiandengxiliehuodongxunlianzijidegoutongjiaoliunengli，tongshihaikeyiduoyurenxiangchu，xuexijiaoliujiqiao，tishengzijidegoutongjiaoliunengliherenjijiaowangnengli。

　　zongeryanzhi，tishengnenglisuzhishiyigebuduanbuduanjinqudeyigeguocheng。jinyoubuduandixuexi、sisuo、xunlianhegoutongjiaoliu，caikeyizuodaogenghaodetishengziyidenenglisuzhi。yishangshiguanyuruhetishengzijidetizhidejieshao。womendouyinggaixunzhaoshihezijidefangfa，huazhenqingganzixunshihuibutingwajuenidefazhanqianli，rangnibuduandijinbuyuchengzhang，huanyingdajialaizixun。