如何提升自己的体质比较好

　　zaixiandaishehuizhong，yuelaiyueduoderenkaishiguanzhushentisuzhidetigao，zheibujinkeyirangdahuoergengjiankang，huolisishe，ruhetishengzijidetizhi？tongshiyekeyiyerangdajiazixinhenenggougenghaodemianduishenghuozhongdegezhongtiaozhan。danshi，ruhecongshenticengmiandiaozhengziwozhuangtai，tigaoshentisuyangni？

　　1.锻练身体

　　zuikaishi，duanlianshentishitigaoshentisuyangzuizhongyaodefangfazhiyi。tongguoduanlianshenti，dajianenggoutishengshentidejingli、dongneng、pingwenxinghelinghuoxingdengduogefangmiansuyang。erqie，duanlianshentihaikeyizengqiangwomenzijimianyixitong，bimianhehuanjiegezhongjibing。yiner，womenkeyixuanzeyixieshihezijideyundongfangfa，rupaobu、youyong、yujiadeng，meizhouqieerbushejici，jiukeyiyouxiaotigaoshentisuyang。

　　2.保持良好的生活习惯

　　chuleduanlianshenti，baochilianghaodeshenghuoxiguanyeshitigaoshentisuyangdeqiantitiaojianzhiyi。womenkeyitongguobaochiguilvdezuoxishijian、helideyinshi、bimianchouyanxujiudengbuliangxiguan，cainengweichishentishenxinjiankang。ciwai，womenhaikeyitongguobaochilianghaoxintailaicujinshentishenxinjiankang。biru，baochijijidexintaikeyihuanjiejiaolvqingxu，jianshaorichangrichangshenghuodefumianyingxiang。

　　3.避开电子产品

　　zaixiandaishehuizhong，dianzichanpinyijingchengweiwomenrichangrichangrichangshenghuobukequeshaodeyibufen。danshi，guoduoshiyongdianzichanpinhuiduiwomendeshentishenxinjiankangzaochengyidingdeyingxiang。zhangshijiandeshiyongdianzichanpinyehuizaochengjijiansunshang、shilixiajiang、jingzhuibingdengyixiliewenti。yinci，womenyinggaijinliangbimianshiyongdianzichanpinshijianye，tebieshizaishuijueqianwuxuyingyongdianzichanpin，yibaohuhaozijideshentishenxinjiankang。yishangjiushiguanyuruhetishengzijidetizhideneirongjieshao。xianghuoqugengduotigaoshentisuzhidejiqiao，huanyingzixunhuazhenqingganzhuanyexinlizixunshi，shoubashoujiaonitigaojiqiao，rangnigengyoushengji。