如何提升自己的专注力？有什么途径

　　zhuanzhuli，shizhiyigerenjizhongzhuyilizaimouyigeshiqingshangdenengli。zaixiandaishehuizhong，zhuanzhulidebiyaoxingyuelaiyueshoudaorenmendezhongshi。danshi，yinweidangjinshehuishujuliangfashengbaozha，dazhongdezhuanzhuliyuelaiyuenanyijizhonghua。neiyang，ruhetishengzijidezhuanzhulini？benwenjiangcongduogejiaoduzhankaifenxi。

　　一、睡眠质量

　　shuimianzhiliangshitishengzhuanzhulideqianti。chongzudeshuimiannengrangdanaochuzaizuihaodezhuangtai，tishengzhuanzhulihezhuanzhuli。yiner，womendouyinggaibaozhengmeitianchongzudeshuimianshijian，tebieshigongzuozhongri。

　　二、锻练身体

　　shentishidanaodezaiti，jinyouyongyoujiankangdeshenticaikeyiyongyoujiankangdedanao。shidangdeyundongnengtigaoshentisuyang，tigaojiyilihezhuanzhuli。jianyimeitiankaizhanyixiejiandandeduanlianshenti，lirupaobu、youshui、yujiadeng。

　　三、规律饮食

　　yinshidapeiyeshiyingxiangzhuanzhulideguanjianyinsu。buliangdeyinshixiguanyehuidaozhishentigezhonggeyanggongnengshidiao，jineryingxiangdanaodezhengchangyunzhuan。tiyiduochixinxianshucaishuiguo、shucaihezaliang，jiangdichiyouzha、tangfenfengfudeshiwu。

　　四、降低干扰

　　xiandaishehuixinxiliangtaida，gezhonggeyangganraowuhuabamen，birushouji、dianshiji、shejiaomeitideng。zheizhongganraohuifensanwomendezhuyili，jianshaowomenzijidezhuanzhuli。yiner，dajiaxuyaoxuehuijiangdiganrao，zuihaozaishenghuohegongzuoshiguandiaoshoujihedianshi，jiangdishejiaowangluodeshiyongshizhang。

　　ruhetishengzijidezhuanzhulizongdelaishuo，tishengzhuanzhulibixucongduogejiaoduxiashou，baohanshuimianzhiliang、duanlianshenti、guilvyinshi、jiangdiganraohezhuanzhuxunlian。jinyouzongheshiyongzheigefangfa，cainengzuodaozhenzhengtigaozishendezhuanzhuli，tishenggongzuohexuexidexiaolv。