如何提升自己的专注力？该怎么做

　　suizheshehuidebuduanfazhan，womendeshenghuobiandeyuelaiyuejiezouqingkuai，shujuliangyefeichangda，rangrenmendezhuyilibiandeyuelaiyuenanyijizhonghua。ruhetishengzijidezhuanzhulizaizheiyangdeqingkuangxia，tishengzhuanzhulibianchengledangdairenbixumianduideyigezhongyaonanti。wenzhongcongduogejiaodupouxi，shulichujileitishengzhuanzhulidexunlianfangfa。

　　一、按时休息

　　suirangongzuohuozhexuexiguranzhongyao，danshiyizhibaochigaodudezhuanzhulibingbuxianshi。rendanaobixushidangdexiuxilaihuifujingshen。yiner，anshixiuxishitishengzhuanzhulidebiyaoshouduanzhiyi。keyicaiqufanqiegongzuofa，bagongzuohuafencheng25minyizudegongzuozhongkuai，meiyigegongzuozhongkuaiwanchenghou，xiuxi5min。cifangfanengrangdanaoxiuxiyixia，yucitongshixiaochupilao。

　　二、锻练身体

　　duanlianshentinenggoucujinshentidexueyexunhuanxitong，tishengdanaodeyanggonghuo，tigaozhuanzhuli。nenggouchangshiyixiejiandandeyujia，rusanbu、yujiajianshen、paobudeng。zheixieyundongnengrangshentishifangyali，tongshitishengzhuanzhuli。

　　三、降低干扰

　　ganraoshizhuanzhulidedadi，yinerjiangdiganraoshitishengzhuanzhulideyizhongyouxiaotujing。keyiguanbishoujidiannaolidejiaoyouruanjian，zaigongzuohuoxuexishiguanbizidongbofangjianjiyinledengwaibuganrao。zheiyangcainengrangdanaogengjiazhuanzhudizhiliyuxianjieduandemeirirenwu。

　　四、培养专注力的习惯

　　peiyangzhuanzhulidexiguanshitishengzhuanzhulideyizhongyouxiaotujing。nenggoutongguoxuexi、chuangzuo、sisuodengfangfalaixunlianzijidezhuanzhuli。ruhetishengzijidezhuanzhuli？zheixiexiguannenggoubangzhudanaorongruzhuanxindeqingkuang，bingzhubutishengzijidezhuanzhuli。