如何提升自己的专注力？有什么秘籍

　　zhuyilishirenleidedanaodezhongyaogongnengzhiyi，tajuedingledajiaduishiwuguanzhuyuzhuanzhuyushuiping。danshi，zaixiandaishehuizhong，renmenchangchangmianlingezhongyingxiang，nanyijizhonghuazhuyili。ruhetishengzijidezhuanzhuli？weilenengtigaozhuanzhuli，womenkeyicongduogejiaoduxiashou。

　　最先，塑造良好生活习惯针对专注力的提高尤为重要。

　　yaobaozhengchongzushuimian，meirianshixiuxi，diaozhengyixiarentishengwuzhong。yanjiubiaoming，jingchangaoyehuizaochengzhuanzhulijiangdi，erguilvxingdeshuimiannengbangzhuwomenweichiqingchudesiweihemijidezhuyili。chucizhiwai，helideyinshihaiduizhuanzhuliyouzhezhongyaoyingxiang。toububixuyingyangyuansulaitigongdongli，bingweichizhengchangdeyunzhuan。shiliangsheruzhifang、tanshuihuahewuheweitamingyouzhuyutigaodanaoshenjing，tigaozhuanzhuli。

　　次之，创造一个适宜专心的自然环境也是很重要的。

　　suipianhuaxinxineirong、caozashenghehunluandegongzuochangsuodouhuiraoluanwomenzijidesiwei。yiner，womenkeyijinliangjianshaozheizhongganraoxinhao。zaigongzuohuoxuexishi，guandiaoshoujitonggao、jiangdiannaopingmushulituotuodangdang，bingxuanquyigexiangduixinganjingdejiaoluo，youyiyutigaozhuanzhuli。chucizhiwai，qingchudegongzuolinianhekexuehelideshijianguanliyeyouzhuyujiangdizhuyilifensanhua。jiangmeirirenwufengechengxiaokuai，shezhijidingmubiao，binganjihuayoutiaobuwendituidong，keyiyouxiaofangzhisiweideshuaiweihefangzongshizhang。

　　第三，加强锻炼也和专注力密切相关。

　　youyangyundongjianfeinenggoucujinrendedanaoxueyexunhuanxitong，tishengzhixinggongneng，tigaozhuanzhuli。canjiayixiehuwaiyundong、kaizhanyouguilvjianshenyundong，youzhuyushifangchulaijiaolvqingxu，kefuxinlizhangaiherenzhicengci。chucizhiwai，yixiezhuanzhulixunlianfa，rumingxiangxunlianheyujiajianshen，ruhetishengzijidezhuanzhuliyekeyibangzhurenmenjizhonghuazhuyili，tigaozhuanzhuli。