如何提升自己的专注力？有什么技巧

　　zaixiandaishehuizhong，renmenjingchangmianlingezhongyingxiang，zaochengzhuyilinanyijizhong。danshi，zhuanzhulizaixuexifangmian、gongzuoheshenghuofangfangmianmiandouyouweizhongyao。yiner，henduorenyuelaiyuezhongshizenyangtishengzhuanzhuli。xiamianhuazhenxiaobianweidajiajieshaoruhetishengzijidezhuanzhulideneirong，huazhenxinlizixunshitigongleyixieyouhaochudedongxi，keyibangzhurenmenlejiezhuyilidezhidubingyouxiaotishengzhuanzhuli。huanyingdajiajiaweixinlejie。

　　一、认知科学视角下的注意力体制

　　zhuyilishirenleidedanaodeyizhongzhongyaozuoyong，tajuedinglewomenkeyiguanxinnaxiexinxi，bingjiangqizhuanhuaweiyoujiazhiderenzhinengli。renzhikexuejiatongguofenxifajue，zhuyilinenggoufenweiliangzhongleixing：waijiezhuyiliheneibudezhuyili。waijiezhuyilijiushizhiguanxincijifanyingdenengli，erneibuzhuyilizhideshiguanxinxinlisixiangyuganzhidenengli。zheijizhongzhuyilidexietongxiaoyingkeyibangzhurenmennenggougenghaodichulishuju，tishengzhuanzhuli。

　　二、危害专注力的影响因素

　　tishengzhuanzhulixuyaodajiazhangwoweihaizhuanzhulideyingxiangyinsu。renzhikexueyanjiufaxian，huanjingyaosu、gebiechayihexinlizhangaidoushihuiduizhuanzhulizaochengyingxiang。zuixian，huanjingyaosuruzaosheng、wenduheguangyuandengdoukeyiyingxiangwomenzijidezhuanzhuli。cizhi，gebiechayirunianji、xingbiehejiankangzhuangkuangdengyehuiyingxiangdaozhuanzhulibiaoxian。zuizhong，xinlizhangairujiaolvqingxu、gongzuoyaliheqinggandenghuiyingxiangwomendezhuanzhulishuizhun。

　　三、提升专注力的办法

　　genjurenzhikexuedetansuo，dajiakeyicaiyongyixiefangfalaitishengzhuanzhuli。zuixian，zaojiuyouyiyuzhuanxindeziranhuanjing，ruanjingdegongzuochangdiheshiyidewendu。cizhi，yangchenglianghaodegongzuofangfa，ruzhidingxiangyingdegongzuoguihuaheziwoguanli。chucizhiwai，genjujiaqiangduanlianbingweichilianghaodeshenghuoxiguan，ruchongzudeshuimianheyinshixiguan，haikeyitigaozhuanzhuli。ruhetishengzijidezhuanzhulizuizhong，caiyongyixierenzhinenglixunlianyujiqiao，rumingxiangxunlianhezhuyililianxi，youliyutishengzhuanzhuli。