如何提升自己的专注力能力

　　zaidangjinxinxibaozhadeshidai，zhuanzhulidebiyaoxingyulaiyubeidazhonggaoduzhongshi。danshi，xianzaiyuelaiyueduodeganraoxinhaodebuduanyongxian，tigaozhuanzhulisihuchengweileyijianyulaiyukunnandeshier。zhenduizheiyiwenti，xiabiancongduogejiaodupouxiruhetishengzijidezhuanzhuli。

　　一、塑造良好的习惯

　　xiangyaotishengziyidezhuanzhuli，zuixianyaobaochihaodexingweixiguan。lirunengtongguozhidingmubiao、heliguihuashijian、jianchiduanlianshentidengfangfalaipeiyangzijizhuanzhuli。fangannengbangzhuwomenfenpeihaomeirideshier，fangzhifanshidoudianjizhezuo，zuizhongqueyijianshiyemeizhicheng。fenpeishijiannenggourangwomenbawoshijian，fangzhishijianxiaohao。erjiaqiangduanlianzeketigongdaliangdedongneng，rangwomengengweizhuanzhu。

　　二、造就适合自己环境

　　womenchangshuo“huanjingjuedingmingyun”，yiyang，zaojiushihezijidegongzuohexuexidehuanjingdoushikeyibangzhuwomentigaozhuanzhulide。lirupinghedegequ、kuanchangmingliangdewuzi、ganjingzhengqizhuomianshang、anjingdechangsuodeng，doukeyijiwomentigongyigeshufu、qingjing、ganjingzhengqigongzuohuanjing，congergengjiazhuanzhudigongzuo。

　　三、选用专注技巧

　　zaiwomenchuzaiyigechongchizheganraodehuanjingzhong，caiyongyixiezhuanzhujiqiaoyeshifeichangbiyaode。huozhebazijishoujidiaoweizhendongmoshi，bazhuomianshangzangwudasaoganjing，guandiaochugongzuosuoxuyaodewaibuchengxudeng，zheixiefangfadoukeyiyouxiaodibangwomentigaozhuanzhuli。

　　四、调整好心态

　　xintaizhenduizhuanzhuliyehenzhongyao。jiaruwomenxintaiyizhichuyuxiaochen、jiaolvdengyichangzhuangtai，jiunanyitigaozhuanzhuli。yishangjiushiguanyuruhetishengzijidezhuanzhulideneirong。huazhenqingganzhuanyexinlizixunshihuibangniyongleguandexintailaimianduigongzuoheshenghuozhongdenanti，rangnigenghaodizhuanzhugongzuo，huanyinglaizixun。