如何提升自己的体质？有什么必要性

　　youyuxiandaishehuifazhanqushi，dajiamianlindeyalijuda，xinliwentiyehuigenzhejiazhong。ruhetishengzijixinlisuzhibianchengleyuelaiyueduoderenguanzhudewenti。benwenjiangcongduogejiaodupouxiruhetishengzijidetizhi。

　　一、心理健康的必要性

　　xinlijiankangbudanduigerenlaishuozhiguanzhongyao，duiyujiating、shehuiwoguoyeshiyiyangbibukeshao。xinlijiankangkeyishirengengjiazixin、gengxiangxianglifengfu、jinkuaishiyingziranhuanjinghetiaozhan，bingbangzhuwomenxiangshouduchudeshenghuo。fanguolai，xinliwentihejingshenleijibingwangwanghuijijiatingyushehuichanshenghefudanweihai。

　　二、克服心理障碍的办法

　　1.学会缓解压力

　　gongzuoyalishiyizhongziranshentifanying，danguoduodegongzuoyalihuirangshentihexinlijiankangchanshengbuliyingxiang。xuehuihuanjieyalishikefuxinlizhangaideguanjianzhiyi。nengtongguolingtingyinle、jianshenyundong、lianxiyujiahuomingxiangxunliandengfangfalaifangsongxinqing。

　　2.树立良好的人际关系

　　renjiguanxizhenduixinlijiankangyouweizhongyao。shulilianghaoderenjiguanxinenggoujiwomentigonganquanganshiyong，nenggourangwoganshoudaotabushigudude，nengbangzhuwomengenghaodiyingduishenghuolidepingjingwenti。

　　3.学会正面思考

　　zhengmiansikaokeyirangrenmengengyouxiaolvtanrandimianduishenghuo。dajiatongchanghuibabuhaodeqingxuhekanfajiaqiang，erhushilejijizhudongdeshiqing。xiangyaogaibianzheiyangdeshiqing，womenyinggaixuehuibajinglizhuanweijijizhudongdecengmian，zhongshijijizhudongdexiangguanshijianqingxu，erqiejijizhudongdisikaoweilai。

　　4.开展心理辅导

　　zaiwomennanyijiejuexinliwentishi，xinlifudaoshiyigebucuodexuanze。xinlixuezixunshikeyitigongzhuanyedejianyiheyindao，bingbangwomenlejiezijiqingxuhexingwei，ruhetishengzijidetizhicongergenghaodiyingduixinliwenti。