怎么挽回伤心的婚姻

　　zenmewanhuishangxindehunyin，biezheji，biezheji，zheiciwozheiyizimeitipingtaiqinggandashijiuyaolaijidajiazhizhizhao，jiaonimenjidazhaoshizhanjiqiao，bangzhunipobingzhilvhehao，rangnimenzhijiandeganqingzaicizhanfangguangcai!

　　一、冷静冷静，先镇静自若

　　zuixiana，genqingrennaobaile，zuihaipadejiushibulizhizuoshi。yibulizhi，naxiechunshidouhuizuodechuqu，neishihoukenengjiuqueshibukewanhuile。suoyiya，diyibu，jiushiweilelengjinglengjing，xianzhenjingziruo。

　　深吸气，数到十

　　ruguonijuedexintaijijiangshikongdeqingkuangxia，gankuaishenxiqi，shudaoshi。buyaoxiaokanyongzheizhongfangfa，tafeichangdeyouyong，keyibangnikuaisudiaozhengqingxu，yufangzuochuchongdongqueding。

　　暂时告别当场

　　ruguokeyidehua，zanshigaobiedangchangyeshiyigebucuodexuanze。quyigeanjingdejiaoluo，rangzijilengjingxialai，xiangqingchuxiamianyinggaizenmezuo。

　　先别急着表述或争论

　　gangfanlianshi，bicizhijiandedeqingxufeichangjidong，cikebiaoshuhuozhengluntongchangzhinenghuoshangjiayou。suoyiya，biejizhejianghua，dengshuangfangpingjingxialailezaijiang。

　　二、反省自己，寻找存在的问题

　　pingjingxialaile，jiezhejiushiyaofanshengzijile。xianbiejizhebaguodoutuidaobierenshenshang，ganqingdeshi，tongchangbicidouyouzeren。

　　xiangxiangnishifouyouzuocuoleshenme

　　zixihuixiangyixia，cicifanliannandaoshiyinweizishenganleshenmenengrangduifangbuyukuaideshiqing?huoshiyounaxiediquzuodebugouhao?

　　剖析另一方反应

　　chukaifanshengziji，yexuyaofenxiyixialingyifangfanying。ta/taweishenmehuizheimeqifen?shibushiyoushenmewujiehuoshibumanyidedifang?

　　找到问题的本质

　　genjusikaoyupouxi，zhaodaowentidebenzhi。shiyouyusanguanbuhe?goutongbudaowei?yeshiyinweiyixiejutideshiqingsuoyinfadefenqi?

　　三、积极沟通，扭转局面

　　xunzhaowenti，jiezhejiushiyaojijigoutongle。hezuoshichuliwentidehexin，doushiwanhuiaiqingdezhongyaoyibu。

　　tiaoxuanheshideshijianhefangfa

　　goutongjiaoliubingbushisuishisuididoukeyisuojinxingde，yaoxuanzeheshidejihuihefangfa。liru，dengshuangfangpingjingxialaile，keyixuanzeyigeqingjing、simidedifang，mianduimianditanyitan。jiarupengmianbubian，haikeyixuanzeshouji、kuaishoudengtongxingongju。

　　先表达自己的感受

　　zenmewanhuishangxindehunyin，goutongshi，xianbiejizhehuxiangzhize，xianbiaodazijideganshou。liru，“wojuedeshangxinyujue/xinhan/shangxin，youyu……”neiyanghuirangduifanggenghaodilejieniguandianhetihui。

　　聆听别人的想法

　　goutongjiaoliushishuangxiangde，lingtingyiyangzhongyao。jibicichongzukongjianheshijianbiaodazijidexiangfaheganshou，bunengduankaihuoshijiqiebianbo。zhiyouxianmingbaileduifangguandianhekanfa，cainengfaxiangenghaodejiejuefangan。

　　xunzhaodegongshihejiejuefangan

　　goutongjiaoliudezuizhongmudeshixunzhaodegongshihejiejuefangan。shuangfangkeyiyiqitantaowentidebenzhi，zhaodaojiejuewentidefangfa。jilao，yaolijieduifangdejianyihekanfa，bieqiangqiulingyifangjienazijidexiangfa。