这才是我们如何发脾气的正确方法！

 zaiyixielingwofennudeshiqingshang，womenzijijiurongyikongzhibuzhuzijidepiqi，jiutebierongyiluanfahuo，congerdaozhidezijishenbianderenduizijibumanyi，womenzijiyehenaonao。jintianxiaobianjiulaijiaojiaodajiaruhefapiqidezhengquefangfa，yijizheizhongbaonuyinudewomenyaoruhediaojiepiqi？

一、如何发脾气的正确方法？

1、生气是免不了的

 zaiwomenrichangshenghuohegongzuozhong，womenzhihuixiangruheguanzhupiqi，danshijiugerenqingxueryan，shengqishimianbulede；yingdebierendejingzhong，jiefangbierenfancuofangmianlaishuo，shengqiyeshibiyaode。womendaduoshurenjiuhuixiangbashengqibiaodachulai，jiushixiangshiwomenzijideshengqichanshenglexiaoying，zheijiuhuishidezijideshengqiduitarenrenyousuozhenshe，huoshishibierengengjiajingzhongziji。

2、得不生气时且莫生气

 dazhangdefangfashibuzhanersheng。tongyangdeshuofubierendefangfashibuyaoshengqi。neiwomenqizaixintouyouyaoruheguanzhupiqi？suoyiniyaoxuehuizhuanzhuquzuoniyingzuodeshiqing。

3、待理由充分后才表达生气

 niyaoxiangbierenbiaodanideshengqi，nineixinjiubideyouchongfendeliyou。ruguonideliyoubuchongfenjiuhuinanyishengbierendeqi。jiusuanninengchongbierenluanfahuo，danshiyebunenglizhiqizhuang、nanyiqidaozhenshebierendexiaoguo，chuyuruoshideyifangyehuizaixindiqiaobuqini。

4、生气时不要声色俱厉

 chuihuzidengyanjing、paizhuozi、baotiaoruleideng，zheixiedoushiwomenshengqishishengsejulidebiaoxian。xishangxin、nushanggan、sishangpi、beishangfei、kongshangshen、jingshangxindan、shengsejulidishengqi，huizhijieshangjiwomendeneizang、yingxiangrentiqiji。

5、只给自己和他人建设性的批评

 womendeneixinnanmianxinshengtongkubupingzhiqi，youqishizaishiyideshihou。womenzuirongyibazijideshiliguijiuyuyuwomenzuiqinjinderen，bazheizhongbubianyuxiangwairenfazuodewumingzhihuozhuanshenbianderen。

二、如何调节脾气？

1、加强户外运动

 zijidepiqibaozaoyinuyifangmianshi：yinweizijipingrilihenshaocanjiahuwaidehuodong，suoyimeishierdeshihouzijiyuanyihuluanxiang，erqiezongjizijishijiabubiyaodeyali，suoyiyaoshidangdejiaqianghuwaidehuodong，rangzijideshentijiankang、baozhengyigejiankangdeshenti，zheiyangdepiqixiangduilaishuoyehuihuanheyixie。

2、多听舒缓的音乐

 yinleshizuikeyitaoyezijideqingcaode，bujinjinshirongyibaonuderen、jiushiyunfu，tingtingqingyinleyeshihenhaode，haikeyirangtaierfangxin，suoyiqingyinlehenrongyirangrenrushui、shuhuanzijideqingxu，zheiyangjiuhuirangzijifangsong，jiubuneimerongyigaobaozaole。

3、多和朋友沟通聊天

 zijiyigerendeshihou，henduobumandeqingxujiuhuiyuejileiyueduo，suoyibuyaorangzijizaiyigeyinandedifangduchu，zhaonidepengyouhexiongdijiemeimenduochulaijujuhui、liaoliaotian，zheiyangtamendeyiyanyixingyehuiyingxiangdaowomenziji，zijideqingxudedaopaijie、ziranjiubuhuineimebaozaoyinule。

4、中药调理身体

 doushuobaozaoyinushiyinweishentimougeweizhichulemaobing，keyiyongzhongyaodiaoliyixie，suiranxiaobaibuxinzheixieshiqing，danshidajiakeyibazheigedangchengyizhongjingshenjituo，rangzijikeyiyixiangdaohezhongyaodeshiqingjiuhuizhudongjiangdizijideqingxu，womenjiubuhuineimebaozaole。